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![Becoming a Captain is hard work [Ep. 100]](https://i.ytimg.com/vi/n2xQdVnd7Xc/maxresdefault.jpg)
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Ivan Lo Cicero - Personal Trainer - Hard Circuit Workout
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490 Vues·
18/02/14
Dans
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Circuito per aumentare la forza resistente ed esplosiva . 4 Round - sequenza di 4 esercizi in super serie da eseguire in max 3' , recupero a fine circuito 2' max o meglio ancora Recupero attivo aerobico di 2' !!! Non adatto a principianti !!! Enjoy and Stay Fit !!!
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66,739 Vues · 25/07/24
20,264 Vues · 19/07/24
22,520 Vues · 07/06/24
3,621 Vues · 04/05/24
820 Vues · 30/03/24
11,473 Vues · 21/03/24
