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![Becoming a Captain is hard work [Ep. 100]](https://i.ytimg.com/vi/n2xQdVnd7Xc/maxresdefault.jpg)
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Ivan Lo Cicero - Personal Trainer - Hard Circuit Workout
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490 Pogledi·
18/02/14
U
Jadrnice
Circuito per aumentare la forza resistente ed esplosiva . 4 Round - sequenza di 4 esercizi in super serie da eseguire in max 3' , recupero a fine circuito 2' max o meglio ancora Recupero attivo aerobico di 2' !!! Non adatto a principianti !!! Enjoy and Stay Fit !!!
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66,739 Pogledi · 25/07/24
20,264 Pogledi · 19/07/24
22,520 Pogledi · 07/06/24
3,621 Pogledi · 04/05/24
5,917 Pogledi · 11/04/24
820 Pogledi · 30/03/24
11,473 Pogledi · 21/03/24
11,563 Pogledi · 15/01/24
20,745 Pogledi · 04/12/23
