Beneficios de la leche de chiva / Benefits of goat milk • Contiene propiedades antioxideantes, antimicrobianas y antialergicas ◦ Contains antioxidant, antimicrobial and antiallergic properties • Tiene propiedades para regenerar la hemoglobina ◦ It has properties to regenerate hemoglobin • Un litro de esta leche aporta alrededor de 32 grams de proteina ◦ One liter of this milk provides around 32 grams of protein. • Puede ser digerida y absorbida mas facilmente por el organizmo ◦ It can be digested and absorbed more easily by the body. • Es una exelente fuente de calcio y vitamina D ◦ It is an excellent source of calcium and vitamin D Beneficios de la leche de vaca / Benefits of cow's milk • Gran fuente de calcio, fosfato y vitamina D ◦ Great source of calcium, phosphate and vitamin D • Aporta energia ◦ Provides energy • Altamente hidratante ◦ Highly moisturizing • Fortalece los huesos y dientes ◦ Strengthens bones and teeth

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My first scheduled sail was cancelled but I spent mthe night on a sailboat!

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#manatee #manatees #marinalife #marina #liveaboard #liveaboardlife #boat #boatlifestyle #boatlife #water #wildlife #liveaboards #liveaboardlifestyle #wildlifeencounters #gentlegiant #seacow #boater #spring #springbreak

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The Bavaria 34 for sale is a well-maintained sailing yacht from 1999, meticulously cared for by only two previous owners and never used for chartering. The boat has recently completed a successful cruising season in Greek waters and is now available for purchase. This two-cabin model is in excellent condition, having undergone extensive updates, including a rebuilt engine and sail drive seal, new standing rigging, sails, and a comprehensive epoxy bottom coat with anti-fouling. The vessel is fully equipped and ready for immediate sailing, making it an ideal choice for anyone looking for a dependable yacht with great performance and comfort on the water. Bavaria 34 sailboat specifications highlight her robust and reliable construction. The boat offers a stable and comfortable ride, even in challenging conditions. The yacht is powered by a Volvo Penta MD2020 engine, recently rebuilt with only an estimated 450 hours since the overhaul. The engine is complemented by a bow thruster, a new propeller, and a fully serviced sail drive, ensuring smooth and efficient handling. Additionally, her electrical system has been upgraded with new batteries, solar panels, and an inverter, making her self-sufficient and well-suited for extended voyages. The interior of the Bavaria 34 is equally impressive, offering ample space and comfort for extended cruising. The two cabins, along with the saloon, can accommodate up to six people, with new cushions and memory foam toppers enhancing the comfort of the forward cabin. The galley is fully equipped with a 12V refrigerator, a two-burner hob and oven, and all necessary kitchenware and linens. The yacht also boasts a comprehensive inventory of tools, spares, and safety equipment, including a life raft, bilge pumps, life jackets, and a full set of navigation instruments.  Location Athens, Greece Flag Poland VAT paid €58000 Boat details by request

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People often ask how we support ourselves during our travels. After a brief retirement, I embraced an exciting work opportunity, transforming my navigation table into a workspace. Discover how I balance adventure and work seamlessly! #TravelLifestyle #WorkFromAnywhere #RemoteWork #AdventureAwaits #DigitalNomad #WorkspaceSetup #TravelTips #TravelAndWork #LifeOnTheRoad #WorkingRemotely

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Short Video for MeWe and Facebook

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