Beneficios de la leche de chiva / Benefits of goat milk • Contiene propiedades antioxideantes, antimicrobianas y antialergicas ◦ Contains antioxidant, antimicrobial and antiallergic properties • Tiene propiedades para regenerar la hemoglobina ◦ It has properties to regenerate hemoglobin • Un litro de esta leche aporta alrededor de 32 grams de proteina ◦ One liter of this milk provides around 32 grams of protein. • Puede ser digerida y absorbida mas facilmente por el organizmo ◦ It can be digested and absorbed more easily by the body. • Es una exelente fuente de calcio y vitamina D ◦ It is an excellent source of calcium and vitamin D Beneficios de la leche de vaca / Benefits of cow's milk • Gran fuente de calcio, fosfato y vitamina D ◦ Great source of calcium, phosphate and vitamin D • Aporta energia ◦ Provides energy • Altamente hidratante ◦ Highly moisturizing • Fortalece los huesos y dientes ◦ Strengthens bones and teeth

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Turnip, Rock and Train… thought this was cool @SailingGlacierGem

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It’s go time!! We’re launching Seawind and it feels soooo good! We can’t wait to be back on the water. But wait! Will our new exhaust work?! And on top of that..will our trusty Bukh DV20 fire up after sitting for 7 months? Only one way to find out! This episode is live for patrons right now! AD free early viewings every week! Head on over to patreon.com/sailingseawind and get instant access and so much more! #sailing #project #hardwork #sonyalpha #diy #sailingseawind

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A hired crew cuts down another dead loblolly in my neighbor's yard #pine #tree #texas #houston

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A short clip of my first succesfull soaring attempt in Qatar, south of Sealine. Amazing fun!

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