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Beneficios de la leche de chiva / Benefits of goat milk • Contiene propiedades antioxideantes, antimicrobianas y antialergicas ◦ Contains antioxidant, antimicrobial and antiallergic properties • Tiene propiedades para regenerar la hemoglobina ◦ It has properties to regenerate hemoglobin • Un litro de esta leche aporta alrededor de 32 grams de proteina ◦ One liter of this milk provides around 32 grams of protein. • Puede ser digerida y absorbida mas facilmente por el organizmo ◦ It can be digested and absorbed more easily by the body. • Es una exelente fuente de calcio y vitamina D ◦ It is an excellent source of calcium and vitamin D Beneficios de la leche de vaca / Benefits of cow's milk • Gran fuente de calcio, fosfato y vitamina D ◦ Great source of calcium, phosphate and vitamin D • Aporta energia ◦ Provides energy • Altamente hidratante ◦ Highly moisturizing • Fortalece los huesos y dientes ◦ Strengthens bones and teeth
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We had a break in the weather, so we decided to head off to Long Island. Although we had originally planned to head to the Ragged Islands, it's perhaps too early in the winter season to do so. The periodicity of the weather events down here is every week or so and the wind coming next Monday would have been a challenge in the Ragged Islands. There's so few anchorages with protection from winds out of the West. Winds were light and variable. We were mostly on a broad reach or run all day. We used every sail. Once we made the turn to starboard back to the Bahamas Bank, we dropped the main, the gennaker and got out the Oxley Levante Parasail. Love that sail. It's so fun to fly. So, we'll stay here for a bit and head back to George Town, Bahamas and wait out the next blow. Hopefully we can make it over to Dean's Blue Hole, but we'll have to rent a car for the day.
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Esercizio consequenziale per imparare i movimenti di base durante la virata di poppa. lo scopo è quello di far virare la barca passando con il vento da un lato all altro ( mura) mantenendo il contatto visivo .
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