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Beneficios de la leche de chiva / Benefits of goat milk • Contiene propiedades antioxideantes, antimicrobianas y antialergicas ◦ Contains antioxidant, antimicrobial and antiallergic properties • Tiene propiedades para regenerar la hemoglobina ◦ It has properties to regenerate hemoglobin • Un litro de esta leche aporta alrededor de 32 grams de proteina ◦ One liter of this milk provides around 32 grams of protein. • Puede ser digerida y absorbida mas facilmente por el organizmo ◦ It can be digested and absorbed more easily by the body. • Es una exelente fuente de calcio y vitamina D ◦ It is an excellent source of calcium and vitamin D Beneficios de la leche de vaca / Benefits of cow's milk • Gran fuente de calcio, fosfato y vitamina D ◦ Great source of calcium, phosphate and vitamin D • Aporta energia ◦ Provides energy • Altamente hidratante ◦ Highly moisturizing • Fortalece los huesos y dientes ◦ Strengthens bones and teeth
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On a boat, space is limited—so what makes the cut in the galley? @reallezlierae opens up about her deal breakers and why they’re non-negotiable. What’s yours? Share in the comments. #boatlife #solseeker #boatingtips
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After a storm beautiful rainbows
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Notfall-Fix: Tropfender Schlauch! 🛠️ #segeln #boot #technik Ich sage dir, wie du den Wasserfluss stoppt, wenn kein Ersatzteil an Bord ist. Das Teflonband rettet dir hier im Mittelmeer oft den Tag. Mehr nützliche Tipps wöchentlich Im Long-form auf Youtube youtube.com/@HafenkinoTechnik
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