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Beneficios de la leche de chiva / Benefits of goat milk • Contiene propiedades antioxideantes, antimicrobianas y antialergicas ◦ Contains antioxidant, antimicrobial and antiallergic properties • Tiene propiedades para regenerar la hemoglobina ◦ It has properties to regenerate hemoglobin • Un litro de esta leche aporta alrededor de 32 grams de proteina ◦ One liter of this milk provides around 32 grams of protein. • Puede ser digerida y absorbida mas facilmente por el organizmo ◦ It can be digested and absorbed more easily by the body. • Es una exelente fuente de calcio y vitamina D ◦ It is an excellent source of calcium and vitamin D Beneficios de la leche de vaca / Benefits of cow's milk • Gran fuente de calcio, fosfato y vitamina D ◦ Great source of calcium, phosphate and vitamin D • Aporta energia ◦ Provides energy • Altamente hidratante ◦ Highly moisturizing • Fortalece los huesos y dientes ◦ Strengthens bones and teeth

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Hear from Lallie about her journey as a volunteer and what she enjoys most about her role doing the scoring and race results.

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Sail Tahiti specialises in creating unique, high-end sailing charter experiences. We manage a fleet of privately owned boats, very carefully maintained and work with a team of dedicated captain and crew. All our boats are very recent and superbly equipped so that you can enjoy a once in a lifetime sailing holiday. We tailor the itinerary to your wishes and help you explore the most secret beaches as well as the Instagramable spots in Tahiti, Moorea, Bora Bora, Huahine, Tahaa and the Tuamotus. Learn more and make your bookings on our website www.sailtahiti.com

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