Beneficios de la leche de chiva / Benefits of goat milk • Contiene propiedades antioxideantes, antimicrobianas y antialergicas ◦ Contains antioxidant, antimicrobial and antiallergic properties • Tiene propiedades para regenerar la hemoglobina ◦ It has properties to regenerate hemoglobin • Un litro de esta leche aporta alrededor de 32 grams de proteina ◦ One liter of this milk provides around 32 grams of protein. • Puede ser digerida y absorbida mas facilmente por el organizmo ◦ It can be digested and absorbed more easily by the body. • Es una exelente fuente de calcio y vitamina D ◦ It is an excellent source of calcium and vitamin D Beneficios de la leche de vaca / Benefits of cow's milk • Gran fuente de calcio, fosfato y vitamina D ◦ Great source of calcium, phosphate and vitamin D • Aporta energia ◦ Provides energy • Altamente hidratante ◦ Highly moisturizing • Fortalece los huesos y dientes ◦ Strengthens bones and teeth

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Give it a thumbs up if you liked this episode! Get your Sailing Into Freedom Crew T-shirt: https://teespring.com/stores/sailing-into-freedom Want more? Became our patron and get access to exclusive content. https://www.patreon.com/sailingintofreedom If you would like to support with single donations click here - https://www.paypal.me/Plukky Check out some gear we have on the boat: Inverter https://www.amazon.com/Xantrex-PROWatt-Inverter-Model-806-1220/dp/B002LGEMOQ/ref=sr_1_5_mod_primary_new?dchild=1&keywords=marine+inverter&qid=1616102481&sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&sr=8-5 handheld radio https://www.amazon.com/Standard-Horizon-HX210-6W-Compact/dp/B07KN6LKVG/ref=sr_1_6?dchild=1&keywords=marine+radio&qid=1616102542&sr=8-6 (As an Amazon Associate I earn from qualifying purchases and I greatly appreciate your support!) Also follow us on - Instagram: https://www.instagram.com/sailingintofreedom Facebook: https://www.facebook.com/sailingintofreedom Our website: https://www.sailingintofreedom.comGive it a thumbs up if you liked this episode! Get your Sailing Into Freedom Crew T-shirt: https://teespring.com/stores/sailing-into-freedom Want more? Became our patron and get access to exclusive content. https://www.patreon.com/sailingintofreedom If you would like to support with single donations click here - https://www.paypal.me/Plukky

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Vacanze in barca a vela con skipper, o con skipper e hostess. Barca favolosa, 15 metri, tre cabine, massimo 4-6 ospiti. Ogliastra, Corsica, Costa Est, Sud, Giro della Sardegna. Qui potete vedere tutto il nostro programma per la stagione 2024: https://www.sirenasailing.it/crociere-2020/ Scrivici a skipper@sirenasailing.it Chiamaci al numero: 335-6836766 E qui la nostra barca Blue Magic: https://www.sirenasailing.it/vacanze-barca-vela/ Visita il nostro website: https://sirenasailing.it English website: https://sirenasailing.it/cruising-with-us/ #sirenasailing #vacanzeinbarcaavela #velainsardegna #vacanzeinbaracaavela #vacanzealmare #ideediviaggio #sailingtrips #sailingtour #sailingexperience #crociereinbarcaavela #sirenasailing #sailingsardinia #sardegnainbarcaavela #sailingitaly #sirenasailing #vacanzevelasardegna Scrivici a skipper@sirenasailing.it Chiamaci al numero: 335-6836766 Seguici per ricevere aggiornamenti: Facebook: www.facebook.com/sirenasailing Instagram: www.instagram.com/sirenasailing

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