Record personale di panca piana 115kg ( io peso 70kg) Sub Lussazione Spalla SX. Ecco il motivo per il quale la discesa non è al petto. www.personalfitrainer.com

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Exiting the Narrows of Strangford Lough and crossing the Bar mouth to head out into the Irish Sea is always exciting when you have wind verse tide. The passage was out in this years Ardglass Race hosted by East Down Yacht Club was no different. J109 GTR powered through the biggest seas which were breaking over the deck at there steepest point. The team at Bottom Up Boats hope you enjoy the short clip from our 2024 season if you want to watch the full race review follow the link below for all the action. https://youtu.be/gqGjquF75pA The sweet sounds were provided - Infraction - No Copyright Music Sport Rock Racing by Infraction [No Copyright Music] / Ready Or Not https://www.youtube.com/watch?v=N4_mYL5GGwg

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Exploring inside Fort Jefferson on Garden Key in Dry Tortugas National Park, Florida Don't forget to like and subscribe to our YouTube channel! FOLLOW US ON INSTAGRAM: https://www.instagram.com/sv_mystichearts FOLLOW US ON TIKTOK: https://www.tiktok.com/@sv_mystichearts FOLLOW US ON FACEBOOK: https://www.facebook.com/SVMysticHearts SUPPORT OUR CONTENT CREATION: https://www.buymeacoffee.com/svmystichearts #sailing #boatlife #shorts

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Fact #17: The cruise may dock, but Ricky Ocean sails forever. 🌊😎 Legends never leave—they just make waves. Follow for more Ricky Ocean facts! #RickyOcean #MarinerOfTheSeas #CruiseLife #InternationalManOfLeisure

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Range 57nm Top speed 27kt Capacity 8ppl

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