Record personale di panca piana 115kg ( io peso 70kg) Sub Lussazione Spalla SX. Ecco il motivo per il quale la discesa non è al petto. www.personalfitrainer.com

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Our #sailing adventure in #newyork was a unique and challenging experience. Aside from being a bustling #harbour with much marine traffic, the harbour is affected by tidal currents—two floods and two ebbs every day. Learning the current patterns to plan your sail into the harbour is essential, especially if you want to sail up the East River and into the Long Island Sound. Watch more videos: https://www.youtube.com/playlist?list=PLELsmD1bWBPwMPbIiE-x6pzng_sdbLtU2

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This swimming wobbegong shark footage was captured in Aljui Bay in Raja Ampat. Filmed on board Coralia Liveaboard.

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An action-packed start to 2025 💥 Catch up now with this month's World Sailing Show 📺 #WSS #WorldSailingShow

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Momenti come questi fanno innamorare del mare. Navigando tra le onde, circondato solo dal suono dell’acqua e dalla libertà assoluta. 🌊⛵ #Vela #VitaInMare #LibertàInBarca #MomentiIndimenticabili #Nautica #SailingLife #VelaItaliana #BarcaAVela #AmantiDelMare #PassioneNautica #ViaggiInBarca” Puoi seguire Giorgio e il mare www.giorgioeilmare.it

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🌅 Sunset Sailing in Panama City Beach | Island Time Sailing Catamaran 🐬⛵ Experience one of the best sunset cruises in Panama City Beach aboard the Island Time Sailing Catamaran. This unforgettable 2-hour sunset sail departs from The Dock PCB and offers breathtaking Gulf Coast views, calm waters, and the chance to see dolphins swimming alongside the boat. Relax and unwind as the sky lights up with vibrant colors during a Panama City Beach sunset cruise. Our spacious sailing catamaran features a full bar and onboard bathroom, making it perfect for couples, families, friends, and visitors looking for the ultimate PCB boat tour experience. Our experienced captain and friendly crew go above and beyond to make every trip smooth, safe, and memorable. Whether you’re celebrating a special occasion or simply enjoying a night on the water, Island Time Sailing delivers an amazing atmosphere and unmatched coastal views. 📍 Departure Location: The Dock PCB 5201 North Lagoon Dr Panama City Beach, FL ⏱ Duration: 2 Hours ⭐ Highlights: • Sunset sailing on the Gulf of Mexico • Frequent dolphin sightings • Bar & bathroom onboard • Friendly, professional crew • One of the top-rated sunset cruises in Panama City Beach If you’re searching for things to do in Panama City Beach, a romantic sunset cruise, or a family-friendly boat tour, this is the perfect way to end your day on the water. 🔔 Like, subscribe, and follow for more Panama City Beach boat tours, sunset cruises, and sailing adventures! Call or book online: 850-234-7377 Islandtimesailing.com Panama City Beach Sunset Cruise | Island Time Sailing Catamaran 🐬🌅 #PanamaCityBeach #PanamaCityBeachSunset #SunsetCruise #SunsetSailing #CatamaranCruise #PanamaCityBeachThingsToDo #PCBBoatTours #DolphinCruise #IslandTimeSailing #PanamaCityBeachFlorida

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