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Workout details: Perform each exercise for the stated number of reps. Minimal rest between exercises. 60 sec rest between sets. 4-5 rounds total. 1) broad jump + jog back x 10 2) full step up x 10 3) half step up x 5 4) banded tap back x 15 5) pause incline push up x 12 6) plank knee drives x 20 #hiit #bodyweightworkout #fullbodyworkout #abs #cardio #beachworkout #workoutvideo #homeworkout #glutes #core
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Our mission is simple. We want you to achieve results. Your learning is our success, and this course has been designed with this goal solely in mind. You'll begin to learn new concepts and techniques through the videos and resources presented online. Then you'll take our recommended actions combined with your new knowledge and skyrocket your dinghy performance to the next level. ISA Online: http://learn.internationalsailingacademy.com Virtual Coaching Sign Up Link: https://discord.gg/virtualcoaching Visit: https://internationalsailingacademy.com/ Laser Sailing Coaching: https://internationalsailingacademy.com/about/ Laser Sailing Clinics: https://internationalsailingacademy.com/clinic-dates/ #lasersailing #ilca #ilcasailing #sailing #ilcasailors #lasersailboat #laserclinic #ilcaclinic #clinicforlasers #ilcaclinicmexico
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Luffe 46 https://www.scanboat.com/en/17380216
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Far beyond the usual routes lies a place where nature still reigns and silence holds meaning. This is Raja Ampat, a hidden world of limestone islets, vibrant reefs, and mirror-still lagoons. In this short trailer, witness the raw beauty of the archipelago from above, untouched, untamed, and deeply alive. With every journey, our boutique Pinisi expedition sails not just across water, but into stories held by the sea, the land, and the people who call this place home. 🌿 We don’t just visit. We connect. 🛥️ We don’t rush. We immerse. 🌊 We don’t take. We honor. Raja Ampat awaits. Join us on an unforgettable voyage that blends comfort, culture, and conservation. Click the link in bio to reserve your spot. 🎵: Song of the Mamuna Tribe of South Papua #RajaAmpat #Sailing#BoutiqueExpedition #PhinisiJourney #NatureTravel #OceanConservation #LuxuryAdventure #WorldOfWonders #seatreksailingadventures
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tramite YouTube Capture
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family matters ❤️👌 thanks for watching. #liveaboard #sailboatlife #sailingtheworld #sailing
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