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Workout details: Perform each exercise for the stated number of reps. Minimal rest between exercises. 60 sec rest between sets. 4-5 rounds total. 1) broad jump + jog back x 10 2) full step up x 10 3) half step up x 5 4) banded tap back x 15 5) pause incline push up x 12 6) plank knee drives x 20 #hiit #bodyweightworkout #fullbodyworkout #abs #cardio #beachworkout #workoutvideo #homeworkout #glutes #core

Mark your calendars for the 3rd Annual HMY Lowcountry Cup, taking place May 28–31, 2025, in Charleston, South Carolina. As the third leg of the South Carolina Governor's Cup Billfishing Series, this tournament offers three fishing days, with teams selecting their best two out of three days to compete. The event will be hosted out of Toler's Cove Marina on the Intracoastal Waterway. 📢 Early Registration Special❗️ Register before April 15 to receive $500 off your entry fee! Why register for the Lowcountry Cup? Support a great cause! This year, a portion of the proceeds will be donated to Captains for Clean Water, a nonprofit organization dedicated to restoring and protecting water resources from Florida to South Carolina. HMY.com: https://www.hmy.com/ Yachts for sale: https://www.hmy.com/yachts-for-sale/ Sell Your Yacht: https://www.hmy.com/sell-your-yacht/ Our social media handles: Facebook: https://www.facebook.com/HMYYachtSales/ Instagram: https://www.instagram.com/hmyyachts/ LinkedIn: https://www.linkedin.com/company/560708/ Website: https://www.hmy.com/
