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Workout details: Perform each exercise for the stated number of reps. Minimal rest between exercises. 60 sec rest between sets. 4-5 rounds total. 1) broad jump + jog back x 10 2) full step up x 10 3) half step up x 5 4) banded tap back x 15 5) pause incline push up x 12 6) plank knee drives x 20 #hiit #bodyweightworkout #fullbodyworkout #abs #cardio #beachworkout #workoutvideo #homeworkout #glutes #core
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Here is the port helm station on our boat. The removable helm window allows you to see completely through the boat when removed as well as have access to our chart plotter. In heavy weather or rain we keep the helm window in place but can still see the chart plotter through it and access it easily around the corner through the doorway. Having @bandgsailing electronics onboard have been a game changer for us compared to our minimal electronics on Adrenaline. Being able to see our true and apparent wind data and even set the autopilot to steer to the wind angle rather than a compass heading has made our sailing way more efficient. All our control lines our led to the cockpit as well so there really is not much reason to have to leave the cockpit in rough conditions. Full Technical Tour: https://youtu.be/jgZc1HGPA7k?si=P1_39PSFBnSLFbUB
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Let's face it: finding the right sailboat gear storage solutions is an ongoing battle for any sailing cruiser. We love the RUX 70L. To check out the RUX 70L yourself and support our channel, use our affiliate link: https://bit.ly/Rux70L Let me know your thoughts on the product in the comments below! #RUX #sailboatgear #sailorgear #organizationideas
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💡 Wo genau gehört die Großschot ins Schothorn – und wie verändert sich das bei wenig oder viel Wind? In diesem Cat-2-Go QuickTip zeige ich dir, worauf es beim Einhaken wirklich ankommt – und wie du mit der richtigen Position das Achterliek sauber fährst, den Segeldruck optimal steuerst und dein Boot bei jeder Windstärke sicher kontrollierst. ✅ Ideal für Einsteiger mit Katamaran oder aufblasbarem Segelboot, die mehr Kontrolle beim Segeltrimm wollen. #Cat2Go #Segeltrimm #Großschot #Schothorn #Achterliek #Segelnlernen #SailingShorts #Katamaran #AufblasbaresBoot #QuickTip
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Per Schlepp zurück in den NRV
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