Workout details: Perform each exercise for the stated number of reps. Minimal rest between exercises. 60 sec rest between sets. 4-5 rounds total. 1) broad jump + jog back x 10 2) full step up x 10 3) half step up x 5 4) banded tap back x 15 5) pause incline push up x 12 6) plank knee drives x 20 #hiit #bodyweightworkout #fullbodyworkout #abs #cardio #beachworkout #workoutvideo #homeworkout #glutes #core

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It was tough to control the the remote control yachts in blustery conditions off the pontoon at SLYC during the Saturday morning racing. After a nice rounding and gybe at the top mark a big puff sent this yacht down the mine and into a massive nosedive and round up. With the pressure going from 5 to 15 in seconds it was hard to get the nose away after the wind made it hard to play. The team at bottom up boats love racing of all shapes and sizes, I loved taking this footage and spending a few minutes on the dock talking to some life long sailors who now enjoy racing from the peer long past the days that their sea legs have deserted them. Sweet Tunes provided by NoCopyrightSounds Song: JPB - High [NCS Release] Free Download/Stream: http://ncs.io/jpbhigh Watch: http://youtu.be/Tv6WImqSuxA

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OCC members, Fred and Sandy onboard their catamaran Dakota Dream, were anchored at Antigua when this happened to their generator. It seems someone forgot to turn off the hot-wired raw water pump for their Northern Lights M673, 6 kw generator when they left the boat for Happy Hour. Upon returning to their boat, they realized the problem and shut down the still running raw water pump, too late. The generator was hydro-locked. This is what happens when an injector is removed to get raw water out of the cylinders. Ouch! Diesel and salt water sprays everywhere!!!

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