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Workout details: Perform each exercise for the stated number of reps. Minimal rest between exercises. 60 sec rest between sets. 4-5 rounds total. 1) broad jump + jog back x 10 2) full step up x 10 3) half step up x 5 4) banded tap back x 15 5) pause incline push up x 12 6) plank knee drives x 20 #hiit #bodyweightworkout #fullbodyworkout #abs #cardio #beachworkout #workoutvideo #homeworkout #glutes #core
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Enjoying a cooled wine after a sunny day on the water. The perfect end to a great sailing trip! Here you can find out more about our BAVARIA C57 sailing yacht: https://www.bavariayachts.com/en-uk/sailing-yachts/c57/c57/highlights/ ____________________________________________ Nach einem sonnigen Törn entspannt zurücklegen und einen gekühlten Wein genießen. Klingt für uns nach dem perfekten Segeltag! Unter dem folgenden Link könnt Ihr mehr über unsere BAVARIA C57 Segelyacht erfahren: https://www.bavariayachts.com/de-de/segelyachten/c57/c57/highlights/
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Un bel ricordo del nostro micio Vasco, che purtroppo un giorno non è più tornato a casa.... I miei social: Youtube: https://www.youtube.com/@MavarChannel Instagram: https://www.instagram.com/mavar58/ Facebook: https://www.facebook.com/mauro.folegatti Gruppo Facebook : https://www.facebook.com/groups/mercatinousatobikers Pagina Facebook: https://www.facebook.com/MercatinoUsatoBikers TikTok: https://www.tiktok.com/@mavar58
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