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Workout details: Perform each exercise for the stated number of reps. Minimal rest between exercises. 60 sec rest between sets. 4-5 rounds total. 1) broad jump + jog back x 10 2) full step up x 10 3) half step up x 5 4) banded tap back x 15 5) pause incline push up x 12 6) plank knee drives x 20 #hiit #bodyweightworkout #fullbodyworkout #abs #cardio #beachworkout #workoutvideo #homeworkout #glutes #core
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We continue our sailing adventure northward on our circumnavigation of Sulawesi. On the way Karen convinces us to make a detour to a breathtaking sea cave, and overcomes her fear of hitting the reef to capture stunning footage of the cave itself with our classic ketch, "Our Dreamtime". Join us as we sail through this rarely visited corner of Southeast Asia, sharing the raw beauty, hidden gems, and sailing lifestyle that define off-the-beaten-path cruising in Indonesia. #travelindonesia #travelsulawesi #travelblogger
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