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السراويل القصيرة خلق
Workout details: Perform each exercise for the stated number of reps. Minimal rest between exercises. 60 sec rest between sets. 4-5 rounds total. 1) broad jump + jog back x 10 2) full step up x 10 3) half step up x 5 4) banded tap back x 15 5) pause incline push up x 12 6) plank knee drives x 20 #hiit #bodyweightworkout #fullbodyworkout #abs #cardio #beachworkout #workoutvideo #homeworkout #glutes #core
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Uma otima atividade para contemplar a natureza, relaxar, se refrescar e sentir um pouco de emoçao
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Pour en savoir plus : http://www.intothewind.fr/gros-temps/
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