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Workout details: Perform each exercise for the stated number of reps. Minimal rest between exercises. 60 sec rest between sets. 4-5 rounds total. 1) broad jump + jog back x 10 2) full step up x 10 3) half step up x 5 4) banded tap back x 15 5) pause incline push up x 12 6) plank knee drives x 20 #hiit #bodyweightworkout #fullbodyworkout #abs #cardio #beachworkout #workoutvideo #homeworkout #glutes #core
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funny moments on set #yachts #boats #boatshow #silentyacht #sailing #solar #solarenergy #solarelectric #victron #coupleschannel #youtubechannelforcouples #karaandnate #sailingyacht #sailingboat #lavagabonde #supercars #supercarblondie #gonewiththewynns #superyacht #enesyilmazer #waterfrontproperty #waterfrontrealestate #realestate #youtubeshorts #superyacht #liveaboard #travelvlog #toyhauler #badass #viralshorts #lifegoals
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