Workout details: Perform each exercise for the stated number of reps. Minimal rest between exercises. 60 sec rest between sets. 4-5 rounds total. 1) broad jump + jog back x 10 2) full step up x 10 3) half step up x 5 4) banded tap back x 15 5) pause incline push up x 12 6) plank knee drives x 20 #hiit #bodyweightworkout #fullbodyworkout #abs #cardio #beachworkout #workoutvideo #homeworkout #glutes #core

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Royal Sydney Yacht Squadron’s Ryan Littlechild and Jack Ferguson (420) are feeling confident after a successful summer of racing Australian waters. www.sailingyouth.org.au/news/16355/

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My galley make over has been slowly happening over the last few months, from a brand new kitchen floor to a new table top and a new benchtop. I tiled a mosaic backsplash behind the sink, and for anyone telling me not to tile my boat, hey it looks epic so please be quiet! :) Thank you! But the actual questions: was it a good idea installing a mixer tap in the kitchen? Yes and no! It is great to have hot water, to be able to clean my dishes properly and what not, but on the other hand having a proper tap means I use a lot more water! And on a boat fresh water is sacred. I don't have a water maker. I am very aware of how much water I use, but if I have guest over and they turn the tap on and the water runs, it always gives me an anxious feeling. Switch back to a foot pump and cold water? I don't think so, but I am tempted to install a saltwater pump to rinse off dishes etc... Let me know what you guys would do! IG:yvonnemarianna.travels

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ABC Boat Hire Holidays & Short Breaks

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TRAILER From Sailing Quarterly: Seamanship Vol. 1 Bill Biewenga returns with information on how to receive weather reports via computer and SSB radio. Bill shows you how to interpret what you receive so you can route your boat making the best of the forecasted conditions. Buy the complete volume at https://youtu.be/mRiVd_gzLsg Also at... http://www.thesailingchannel.tv/seamanship-training-vol-1/ https://vimeo.com/ondemand/seamanship1

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