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Lately, I’ve been feeling some more aches and pains in my knees, back and hips. So I’ve taken my intensity down a notch and focussing less on HIIT, and more on strength training. This workout is great if you want something low impact, but still challenging. My abs were burning from the last exercise! Workout details: Perform Each exercise for the stated duration. Rest 20 seconds between exercises. Do 4 to 5 rounds total. #bodyweightworkout #homeworkout #workoutvideo #fullbodyworkout #abs #legworkout #glutes
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Learn how to tie the Double Fishermans knot in a matter of seconds. The Double Fishermans knot is a great knot for joining two ropes of equal diameter. The additional turns in the main part of the knot provide some benefits over the single Fishermans knot, making it more secure when not under load while making it easier to undo after it has been under load. The additional loops in the double fishermans knot does result in a larger knot, if this create and issue then revert to the standard or single Fishermans knot. To learn how to do the single Fishermans knot in another one of our Know Knots video, click the link below to learn more. https://youtu.be/AvFgCYWvqyg Thanks for stopping by and watching Bottom Up Boats latest Know Knots video we would love to hear your feedback on our Double Fishermans knot video. Do you prefer the single or double fishermans knot ?
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#Indonesia #sailingadventure #wonderfulindonesia #liveaboard #sailing #RajaAmpat #Komodo #Flores #SpiceIslands It was a fine day on a beach in Komodo, Indonesia. The sun shining bright, blue cloudless sky. We played and swam, and children laughter was heard all over the beach. You can experience this too 💗 https://hubs.li/Q036xZPx0 👍 If you found this video interesting, don't forget to LIKE and SUBSCRIBE for more adventure in Indonesia through Indonesian eyes! Begin your incredible adventure with SeaTrek right here: 🗺 Schedule | https://hubs.li/Q036xZG60 ⛵️ Website | https://hubs.li/Q036xZf10 📧 Contact Us | info@seatrekbali.com 𝗪𝐞'𝐫𝐞 𝐚𝐜𝐭𝐢𝐯𝐞 𝐨𝐧 𝐨𝐭𝐡𝐞𝐫 𝐬𝐨𝐜𝐢𝐚𝐥 𝐦𝐞𝐝𝐢𝐚 𝐩𝐥𝐚𝐭𝐟𝐨𝐫𝐦𝐬 𝐭𝐨𝐨! 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://hubs.li/Q036xZ7s0... 𝘍𝘢𝘤𝘦𝘣𝘰𝘰𝘬: https://hubs.li/Q036xZjF0 𝘓𝘪𝘯𝘬𝘦𝘥𝘐𝘯: https://hubs.li/Q036x-lX0... Visit our website: https://hubs.li/Q036xZMD0
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