Lately, I’ve been feeling some more aches and pains in my knees, back and hips. So I’ve taken my intensity down a notch and focussing less on HIIT, and more on strength training. This workout is great if you want something low impact, but still challenging. My abs were burning from the last exercise! Workout details: Perform Each exercise for the stated duration. Rest 20 seconds between exercises. Do 4 to 5 rounds total. #bodyweightworkout #homeworkout #workoutvideo #fullbodyworkout #abs #legworkout #glutes

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Sail away on our full-day trip aboard our luxury 65-foot catamaran for a day of sun and fun on the island of Jost Van Dyke. Enjoy an afternoon soaking in the sun of White Bay -home of the world-famous Soggy Dollar Bar.

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Book your lesson here : https://www.balireply.com/best-activity/legian/surf-with-ripcurl-school-in-bali/ Catching your first wave is an experience you’ll never forget, and knowing the correct technique will have you up on your feet and surfing in no time. You can choose from a range or courses all designed to improve your surfing whatever level you’re at. Our coaches will assess your ability and show you how to improve, whether it’s catching more waves, perfecting your bottom turn or faster cutbacks.From theory in the classroom to practice of the beach, our surfing syllabus covers everything you need to make the most of your surf sessions and get you stoked.

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WHITES INTERNATIONAL YACHTS is a well-established, Dutch-owned and managed professional Yacht Brokerage Company with a successful track record. We offer selected pre-owned sailing, motor yachts for sale. We are a small but committed and trustworthy team with a global network and collaborate with dedicated partners. We speak 4 languages; English, German, Spanish and Dutch. Our aim is to provide the best possible service and to guide you smoothly and efficiently through the sales process. Your broker in the Med since 1989

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