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Lately, I’ve been feeling some more aches and pains in my knees, back and hips. So I’ve taken my intensity down a notch and focussing less on HIIT, and more on strength training. This workout is great if you want something low impact, but still challenging. My abs were burning from the last exercise! Workout details: Perform Each exercise for the stated duration. Rest 20 seconds between exercises. Do 4 to 5 rounds total. #bodyweightworkout #homeworkout #workoutvideo #fullbodyworkout #abs #legworkout #glutes
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-~-~~-~~~-~~-~- Please watch: "How to repair a wooden mast, boom, spar or Bulkhead (Step by Step) " https://www.youtube.com/watch?v=6Nxr-yxUjvQ -~-~~-~~~-~~-~-
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Built in 1938 as 'C10' for the admiralty. She was renamed Destiny in 1958 and sold by the MOD in 1963. Since then she has been owned by Husbands Shipyard, Star Tugs and now owned by a South Wales Businessman, she carries his name 'Thomas'.
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horizon_PC60, unsurpassed stability, majestic accommodations, soft, smooth, level Ride, exceptionally efficient
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