Welcome aboard to the our video site for sailors. We are being constantly blasted by scammers and pirates, so registration is invite only
contact@sailorsahoy.com with "Invite". No spam, no newsletters. Just a free account
Shorts skab
Lately, I’ve been feeling some more aches and pains in my knees, back and hips. So I’ve taken my intensity down a notch and focussing less on HIIT, and more on strength training. This workout is great if you want something low impact, but still challenging. My abs were burning from the last exercise! Workout details: Perform Each exercise for the stated duration. Rest 20 seconds between exercises. Do 4 to 5 rounds total. #bodyweightworkout #homeworkout #workoutvideo #fullbodyworkout #abs #legworkout #glutes
0
0
0
1,693
PROMO WC
0
0
0
10
0
0
0
0
159
https://www.sailingschoolmalta.com/ 欢迎来到地中海岛国-马耳他学习RYA大帆船课程，从零基础到Yachtmaster！实操理论课 小红书咨询：开心的奕心 微信咨询：136403049
0
0
0
50
0
0
0
0
1
È importante che anche i bambini e i ragazzi che praticano sport agonistici (e non) mangino bene e in modo sano. Ma senza rinunciare al gusto...perché siamo pur sempre bambini!!! A me piace cucinare da solo e sperimentare gusti nuovi. E a voi?
0
0
0
68
