Lately, I’ve been feeling some more aches and pains in my knees, back and hips. So I’ve taken my intensity down a notch and focussing less on HIIT, and more on strength training. This workout is great if you want something low impact, but still challenging. My abs were burning from the last exercise! Workout details: Perform Each exercise for the stated duration. Rest 20 seconds between exercises. Do 4 to 5 rounds total. #bodyweightworkout #homeworkout #workoutvideo #fullbodyworkout #abs #legworkout #glutes

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Things are happening fast! Looking at some local boats and there are some possibilities. However, something interesting has happened. I’ve connected with a friend who has a super-interesting story of a boat already on the west coast. We’re off on a road-trip tomorrow to Washington state to have a look! Main videos are in production. We’ll upload them weekly as we move along. Hit that subscribe button…you’ll want to see this journey I’m on.

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[ Antigua to St. Thomas to St.Marys Georgia, USA passage short reels ]

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Here is a #TRAILER of what's to come. Hope you enjoy it!! Was quite the adventure! #GoalZero #24HourTravellers #Vanlife #WildCamping #MamaBear #AdventureMobile GOAL ZERO MALAYSIA https://www.facebook.com/goalzeromalaysia Thanks for watching! Please subscribe and leave a comment To support our work ❤️ About Us: https://24hourtravellers.com/about/ Contact Us: https://24hourtravellers.com/contact/ Hey there! We're Sam & Rene, we’ve quit the rat race and in the past 3 years we’ve been travelling Asia in a tiny campervan. Recently we managed to build a bigger one that we will use to drive to the UK. We share what we learn on our YouTube Channel and all the platforms listed below. If you want to know more or anything else, connect with us. We update our INSTAGRAM regulary: https://www.instagram.com/24hourtravellers/ Want to see our blog? Website is here: https://www.24hourtravellers.com Interested in our Facebook page? Again, we post almost daily with pictures, small videos and stories of our daily life. Check us out here: https://www.facebook.com/24hourtravellers/ MUSIC All tracks featured in this episode are credited to Rene Sullivan UJUD, he composes them for our videos.

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