SPT Live Workout of the Week with US Sailing

Mike Kuschner of Sailing Performance Training joins us on the Starboard Portal for #FitnessFriday again to lead a live workout. This week we will be focusing on the back of the body: back, glutes, hamstrings, followed by a short, high-intensity bodyweight circuit to finish. Want to learn more about SPT? Join the SPT team of athletes by joining the free 2-week medallion trial using our state of the art BridgeTracker App where you can complete these SPT Weekly Workouts and log your results! Visit their website: https://sailingperformancetraining.com/ Like what you see? Support US Sailing's Starboard Portal with your membership! Join or renew today: www.ussailing.org/membership