SPT Live Workout of the Week with US Sailing

Join us live for another live SPT workout of the week. This week we will be focus on your aerobic engine - challenging your ability to breath while moving. Come join the US Sailing Community with some fun training. Like what you see? Support US Sailing's Starboard Portal with your membership! Join or renew today: mem.ussailing.org Block 1: 10 Min EMOM (Every Minute On The Minute complete the following work, rest remaining time of each minute) - 10 Jumping Lunges (5 per leg) - 5 Push-Ups - 5 Sit Ups Block 2: 3 Rounds for Time - 15 Burpees - 30 Air Squats - 60 Jumping Jacks *record your time for block 2 and post in the comments!