Sailing Performance Training: Home Fitness

Join us live for another live SPT workout of the week. This week, we will be a focus on the back of the core, and stability at the hips and shoulders, with a nine-minute finisher circuit to that will test your muscle endurance. Want to learn more about SPT? Join the SPT team of athletes by joining the free 2-week medallion trial using their state of the art BridgeTracker App where you can complete these SPT Weekly Workouts and log your results! Visit their website: https://sailingperformancetraining.com/ Like what you see? Support US Sailing's Starboard Portal with your membership! Join or renew today: www.ussailing.org/membership Block 1 (3 rounds, 1min rest between) - 10 Cossack Squats - 10 Reverse Crunch to Candlesticks - 5 Pushups Pseudo Planche - 10 Tuck Ups Block 2 (9min block: Run through 3 exercises 3 times through for 45sec work per exercise with 15sec rest) - Burpees - Plank Hold - Reverse Lunges *Record Reps completed for Burpees and Reverse Lunges per round and sum as total to score (Plank Hold doesn’t count towards sum). **Post score to comments to engage with our US Sailing community.