Day in the life of Olympic Sailors Isaura And Anouk (BEL)

Spend a full day in the life with 🇧🇪 Olympic sailors Isaura Maenhaut & Anouk Geurts, competing in the 49erFX for Belgium and preparing to take on the world’s best. This video was filmed one day before the start of the 2025 World Championships in Cagliari, Italy, offering a rare behind-the-scenes look at how European Champions and multiple-time podium finishers prepare on the eve of a major championship. From the moment the day begins, it’s all about focus, detail, and balance. The morning starts with breakfast and honest conversations about managing injury so close to a key event, followed by meal prep and fridge stocking to make sure fueling is dialed in for the days ahead. Before heading out, Isaura and Anouk go through a mental and cognitive warm-up to activate focus and decision-making, along with a quick stretch to prepare their bodies for a long day on the water. Next stop: the boat park. You’ll see the rigging of the 49erFX, getting suited up and final checks before launching. On the water, the team trains at full intensity, using drones and VHF communication to fine-tune performance, speed, and coordination ahead of the championship. After sailing, recovery becomes the priority. The afternoon includes massage and physiotherapy to manage load and stay healthy through a demanding regatta. The day wraps up with making dinner, a detailed briefing with the coach, and reflecting on the session—followed by a well-earned gelato in Cagliari. This is what elite sailing looks like behind the scenes: preparation, resilience, teamwork, and trust in the process. If you enjoyed this inside look at high-performance sailing, don’t forget to like, subscribe, and follow along.