There’s an undeniable, almost primal pull we feel toward the ocean. It's a need that's been studied and given a name: *Blue Mind,* a term coined by marine biologist Wallace J. Nichols to describe the meditative, calming state we enter when near water. The vastness of the sea provides a powerful escape from the clutter of daily life, offering a sense of perspective that can make our own problems feel smaller. Beyond the mental relief, there are tangible physical benefits. The rhythmic sound of waves and the fresh, salty air—which contains a higher concentration of **negative ions**—can lower stress hormones, improve mood by boosting serotonin levels, and even promote better sleep. This is why a simple walk on the beach or a few minutes spent watching the tide ebb and flow can feel so restorative. Our connection to the ocean is also deeply rooted in our need for activity and inspiration. It provides a natural playground for everything from swimming and sailing to quiet reflection and artistic expression. Ultimately, the ocean gives us a chance to disconnect from the modern world and reconnect with a fundamental part of ourselves—a need for tranquility, wonder, and the powerful embrace of nature.

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Nella navigazione tra Molfetta e Vieste mancavano solo i mostri marini; tra mare e venti incrociati, correnti marine, mare formato e sempre contro il muso, venti a 20/25 Nodi, abbiamo trovato di tutto. Alla fine la ciliegina non poteva mancare ... a circa 6/7 miglia da Vieste, quando ci pregustavamo già le "Paposce", il motore si è bloccato, come già successo prima di entrare a Monopoli. Avvisati Pier e la Susanna, che ci aspettavano con ansia in Lega Navale, siamo entrati nel porto di Vieste alle 8 di sera, con la vela e dopo una infinità di bordi e preghiere che andasse tutto bene. Ancora una volta Pier e la Susanna sono stati gentilissimi, ci hanno aspettato, aiutato ad ormeggiare e ospitato nella loro meravigliosa barca con le gustose "Paposce" belle calde... grazie ancora. Cosa è successo al motore lo vedrete nei Post. Vieste 11/08/23.

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Who made it better? Last week you saw Kate's arepas. Now it's Curtis' turn for a fresh made up meal. #sailing #cooking #boatlife

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Give it a thumbs up if you liked this episode! Get your Sailing Into Freedom Crew T-shirt: https://teespring.com/stores/sailing-into-freedom Want more? Became our patron and get access to exclusive content. https://www.patreon.com/sailingintofreedom If you would like to support with single donations click here - https://www.paypal.me/Plukky Check out some gear we have on the boat: Inverter https://www.amazon.com/Xantrex-PROWatt-Inverter-Model-806-1220/dp/B002LGEMOQ/ref=sr_1_5_mod_primary_new?dchild=1&keywords=marine+inverter&qid=1616102481&sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&sr=8-5 handheld radio https://www.amazon.com/Standard-Horizon-HX210-6W-Compact/dp/B07KN6LKVG/ref=sr_1_6?dchild=1&keywords=marine+radio&qid=1616102542&sr=8-6 (As an Amazon Associate I earn from qualifying purchases and I greatly appreciate your support!) Also follow us on - Instagram: https://www.instagram.com/sailingintofreedom Facebook: https://www.facebook.com/sailingintofreedom Our website: https://www.sailingintofreedom.comGive it a thumbs up if you liked this episode! Get your Sailing Into Freedom Crew T-shirt: https://teespring.com/stores/sailing-into-freedom Want more? Became our patron and get access to exclusive content. https://www.patreon.com/sailingintofreedom If you would like to support with single donations click here - https://www.paypal.me/Plukky

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