There’s an undeniable, almost primal pull we feel toward the ocean. It's a need that's been studied and given a name: *Blue Mind,* a term coined by marine biologist Wallace J. Nichols to describe the meditative, calming state we enter when near water. The vastness of the sea provides a powerful escape from the clutter of daily life, offering a sense of perspective that can make our own problems feel smaller. Beyond the mental relief, there are tangible physical benefits. The rhythmic sound of waves and the fresh, salty air—which contains a higher concentration of **negative ions**—can lower stress hormones, improve mood by boosting serotonin levels, and even promote better sleep. This is why a simple walk on the beach or a few minutes spent watching the tide ebb and flow can feel so restorative. Our connection to the ocean is also deeply rooted in our need for activity and inspiration. It provides a natural playground for everything from swimming and sailing to quiet reflection and artistic expression. Ultimately, the ocean gives us a chance to disconnect from the modern world and reconnect with a fundamental part of ourselves—a need for tranquility, wonder, and the powerful embrace of nature.

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DU THUYỀN CỔ ĐIỂN VƯỢT THỜI GIAN - ITAMA 62RS #shorts Quý vị có nhu cầu thuê du thuyền để trải nghiệm hay cần tư vấn chọn mua du thuyền, vui lòng liên hệ: Hoàng Đức - Giám đốc Truyền thông Vietyacht ▶ Hotline: 0976 377 337 (SMS, Zalo, Viber) ▶ Email: hoangduc@vietyacht.vn ▶ Website: https://vietyacht.vn/ | https://luxyacht.vn/ ▶ Mời quý vị yêu thích du thuyền cùng tham gia group Yachts Passion: https://www.facebook.com/groups/229867694881650/ #duthuyen #review

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https://www.scanboat.com/en/boat-market/boats/sailingboat-olsen-31-17525128 Sailingboat - Både sælges, Olsen 31, 1984 DKK 49.000 Scanboat

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Bowline. Pinch and Twist (Mariner's) method. #katknots ▫️ More knots at kats.co/kts or click our profile link and head to the footer links. ▫️ This is a great quick way of tying a bowline. You can even do this one handed. ▫️ Before you start, just take a minute to see how the line is arranged. Then do it the same every time. In this example, the standing end and working end are running away from you. Say if you were on the dock tying up your tender. ▫️ The working (loose end) is on my right and I lay it over the standing end. Then I pinch the join with my right hand and twist clockwise and do a thumbs up 👍🏽 so the rope end pops up through the loop you have made. Practise this a few times. ▫️ Then finish off as usual, round the tree, back down the hole. Easy! Make sure the working end lies on the inside of the loop (come around the tree right to left in this example). That's the pinch and twist bowline, practise it and you'll be able to do it with your eyes shut. 😴 ▫️ #sailing #sailinglife #knots #sailingknots #ropes #bestknots #knot #rope #youtubeknots #katamarans #bowline #learnknots #learntosail

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