👉🏼 If you’ve been spending HOURS in the gym, restricting your diet, or have been training for YEARS and still not getting the results you want - this could be why: 💣 You’re not following a structured plan: You have so much power to sculpt your body EXACTLY how you want…but you need a program that is designed to meet your specific goals. Doing random workouts is a great way to get started - but not enough to dial in serious change. 💣 You’re not lifting heavy enough: If you’re breezing through your reps or picking up the same weight every time you workout - you’re probably not pushing your muscles hard enough. If you don’t challenge yourself, your body isn’t forced to adapt and change. 💣 You’re constantly yo-yo dieting: Jumping from diet to diet can cause chaos on your metabolism, and create unhealthy binge & restrict cycles, putting you right back to square one. . . #fitnesstips #fitnessmotivation #workoutmotivation #transformation

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🎉🐾 The Ultimate Cat Dance Battle! 💃🐱 Welcome to the most pawsome dance event of the year! In a colorful Spanish courtyard, two fabulous cats go head-to-head on the dance floor: Murphy, the graceful Ragdoll with his royal style, and Boris, the playful British Shorthair with his fun, bouncy moves. 🕺😺 The crowd is cheering, sombreros are flying, and the music is on fire! Who will win the dance-off and take home the newest cat toy prize? 🤩✨ Find out in this hilarious, musical adventure full of dancing, friendship, and feline flair! 🐾🎶🎊

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The Farr 52 Chocolate in full send mode screaming past Artie III Footage Courtesy: Artie III / Karl Miggiani

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#sailingfamily #travel #boatlife #shorts #bahamas #caribbean

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Boston, August 2012

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Rain storms on the oceans/seas can be challenging, but this one came with a complimentary shower and filled our fresh water containers! Temperatures were warm enough in the Bahamas to enjoy these downpours @SailingGlacierGem

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