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👉🏼 If you’ve been spending HOURS in the gym, restricting your diet, or have been training for YEARS and still not getting the results you want - this could be why: 💣 You’re not following a structured plan: You have so much power to sculpt your body EXACTLY how you want…but you need a program that is designed to meet your specific goals. Doing random workouts is a great way to get started - but not enough to dial in serious change. 💣 You’re not lifting heavy enough: If you’re breezing through your reps or picking up the same weight every time you workout - you’re probably not pushing your muscles hard enough. If you don’t challenge yourself, your body isn’t forced to adapt and change. 💣 You’re constantly yo-yo dieting: Jumping from diet to diet can cause chaos on your metabolism, and create unhealthy binge & restrict cycles, putting you right back to square one. . . #fitnesstips #fitnessmotivation #workoutmotivation #transformation
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Sobre Mágoa e Perdão, uma mensagem sobre como ter um tempo melhor a partir de decisões e atitudes assertivas em relação a crenças limitantes, bloqueios mentais, neurais, psicológicos. Técnica simples para, se realizada com acompanhamento, produzir extraordinário efeito de libertação e promover bem estar, senso de capacidade, de realização e satisação pessoal e/ou profissional.
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François Gabart profite de la température agréable et du coucher de soleil à l'entrée du Pot au Noir sur Macif - Vendée Globe 2012.
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🇫🇷 Les conditions se sont légèrement calmées, et Samantha Davies en profite pour préparer des pancakes. La skipper se régale ! Rien de tel qu’un peu de réconfort pour l’estomac ! 🇬🇧 The conditions have eased slightly, and Samantha Davies is taking the opportunity to make some pancakes. The skipper is enjoying herself! There’s nothing better than a little comfort food for the stomach! ------------------------ ➡️ SUIVEZ-NOUS ! // FOLLOW US ! 🔗 Website : www.vendeeglobe.org 📸 Instagram : https://www.instagram.com/vendeeglobe/ 🐦 Twitter FR : https://twitter.com/VendeeGlobe | Twitter ENG : https://twitter.com/VendeeGlobeENG 🕺 TikTok : https://www.tiktok.com/@vendee_globe 💻 Facebook : https://www.facebook.com/VendeeGlobe 💼 LinkedIn : https://www.linkedin.com/company/vendée-globe/
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