👉🏼 If you’ve been spending HOURS in the gym, restricting your diet, or have been training for YEARS and still not getting the results you want - this could be why: 💣 You’re not following a structured plan: You have so much power to sculpt your body EXACTLY how you want…but you need a program that is designed to meet your specific goals. Doing random workouts is a great way to get started - but not enough to dial in serious change. 💣 You’re not lifting heavy enough: If you’re breezing through your reps or picking up the same weight every time you workout - you’re probably not pushing your muscles hard enough. If you don’t challenge yourself, your body isn’t forced to adapt and change. 💣 You’re constantly yo-yo dieting: Jumping from diet to diet can cause chaos on your metabolism, and create unhealthy binge & restrict cycles, putting you right back to square one. . . #fitnesstips #fitnessmotivation #workoutmotivation #transformation

0

0

0

482

Post Race interview in with Peter Burling (NZL) of Team Brunel, after getting first place in Itajaí, at end of Leg 7 from Auckland.

0

0

0

388

Rate this sailing catamaran from 1-10 ⛵ and tell us where you'd sail it first! Lagoon 52 S © Lagoon Catamarans Length: 52 ft (15.8 m) Beam: 28 ft 3 in (8.6 m) Draft: 5 ft 1 in (1.55 m) Displacement: approx. 57,500 lb (26,100 kg) Sail Area: 1,636 sq ft (152 m²) Engines: Twin 80 HP Yanmar diesels Max Speed: approx. 10 knots under sail Range (under power): approx. 1,000 nautical miles Price: approx. US$ 1.3 Million The Lagoon 52 S is the sport-top version of the popular Lagoon 52 series, offering a sleeker profile and more direct helm control from the starboard flybridge. With its tall rig, forward-set mast, and generous sail area, it delivers strong sailing performance while keeping things stable and smooth. Inside, you get spacious cabins, panoramic salon windows, and luxurious finishes throughout. It’s built for liveaboard comfort and ocean-crossing capability. Whether you're island-hopping or going transatlantic, the 52 S brings comfort, control, and plenty of speed. Current pricing starts around US$ 1.3 Million. #Lagoon52S #SailingCatamaran #CruisingLife #CatamaranShorts

0

0

0

1,082

Voyage 430 Norseman Catamaran For Sale By Owner Location: Bocas Del Toro Asking: $257,500 (USD) Additional catamaran photos, details, and equipment list as well as owner contact information can be viewed at: https://www.catamaransite.com/catamarans-for-sale/voyage-430-norseman/ S/V Valkyrie is a Panama based 1998 Voyage 430 Norseman catamaran for sale by owner. Boat has never been chartered! ALL MAJOR SYSTEMS UPGRADED 2022 or NEWER This is one of, if not the, most complete, self sufficient, cruising cats on the market. You could cross oceans in this boat next week! We've sailed her over 3,500nm in 6 countries in the last 18 months, on anchor 100% of the time! We love Valkyrie and we're actively designing a new hard top for her. Then our dream boat deal literally fell into our laps from our friends! Now this beauty is available to take your family on adventures and be your new home! The Voyage […] Additional catamaran photos, details, and equipment list as well as owner contact information can be viewed at: https://www.catamaransite.com/catamarans-for-sale/voyage-430-norseman/

0

0

0

1,275

The walk up to Shirley Hights is so beautiful. The BBQ, sunset and culture were truly amazing. The walk back down in the dark was a whole different story. Who doesn't love adventure hiking in the dark?

0

0

0

614