👉🏼 If you’ve been spending HOURS in the gym, restricting your diet, or have been training for YEARS and still not getting the results you want - this could be why: 💣 You’re not following a structured plan: You have so much power to sculpt your body EXACTLY how you want…but you need a program that is designed to meet your specific goals. Doing random workouts is a great way to get started - but not enough to dial in serious change. 💣 You’re not lifting heavy enough: If you’re breezing through your reps or picking up the same weight every time you workout - you’re probably not pushing your muscles hard enough. If you don’t challenge yourself, your body isn’t forced to adapt and change. 💣 You’re constantly yo-yo dieting: Jumping from diet to diet can cause chaos on your metabolism, and create unhealthy binge & restrict cycles, putting you right back to square one. . . #fitnesstips #fitnessmotivation #workoutmotivation #transformation

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http://sailing-phuket.com SY Nakamal moored at Koh Rok in March 2015. Pictures were taken with a gopro camera fitted on a drone piloted by Marcel Bollhalder http://www.coptercamcompany.ch/

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Sailboat Insurance 101 for 51 Year Olds! #sailing #boat #shorts

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The world's top Olympic skiff sailors are together in beautiful and Gdynia, Poland for the latest iteration of the Euros! Who will be crowned champions? http://49er.org/event/2018-european-championship/

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Like its name, the Pachanga 40ft Catamaran is just party! Capacity: 30 guests. Morning and afternoon tours. More info: http://ow.ly/PjFc30kbx5q

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