Welcome aboard to the our video site for sailors. We are being constantly blasted by scammers and pirates, so registration is invite only
contact@sailorsahoy.com with "Invite". No spam, no newsletters. Just a free account
Shorts skab
👉🏼 If you’ve been spending HOURS in the gym, restricting your diet, or have been training for YEARS and still not getting the results you want - this could be why: 💣 You’re not following a structured plan: You have so much power to sculpt your body EXACTLY how you want…but you need a program that is designed to meet your specific goals. Doing random workouts is a great way to get started - but not enough to dial in serious change. 💣 You’re not lifting heavy enough: If you’re breezing through your reps or picking up the same weight every time you workout - you’re probably not pushing your muscles hard enough. If you don’t challenge yourself, your body isn’t forced to adapt and change. 💣 You’re constantly yo-yo dieting: Jumping from diet to diet can cause chaos on your metabolism, and create unhealthy binge & restrict cycles, putting you right back to square one. . . #fitnesstips #fitnessmotivation #workoutmotivation #transformation
0
0
0
482
Venture 21: Racing Rating Revealed #sailing #boat #shorts
0
0
0
107
Vídeo de Marcos Duarte Julião
0
0
0
32
0
0
0
0
10,387
0
0
0
0
471
Snorkeling with the largest fish/shark in the ocean is a truly mind blowing experience. The giant polka-dotted sharks can measure up to eighteen meters and feed entirely on plankton. All over the world there are different spots where whale sharks congregate in large numbers to feed on the nutrient rich waters. Just off the coast of Cancun in Mexico is one of the largest whale shark congregations sites in the world—where you can literally see hundreds of these gentle giants slowing swimming about on the surface as they siphon up their meal. Since they are right on the surface the best way to approach the sharks is by snorkeling!
0
0
0
28
