👉🏼 If you’ve been spending HOURS in the gym, restricting your diet, or have been training for YEARS and still not getting the results you want - this could be why: 💣 You’re not following a structured plan: You have so much power to sculpt your body EXACTLY how you want…but you need a program that is designed to meet your specific goals. Doing random workouts is a great way to get started - but not enough to dial in serious change. 💣 You’re not lifting heavy enough: If you’re breezing through your reps or picking up the same weight every time you workout - you’re probably not pushing your muscles hard enough. If you don’t challenge yourself, your body isn’t forced to adapt and change. 💣 You’re constantly yo-yo dieting: Jumping from diet to diet can cause chaos on your metabolism, and create unhealthy binge & restrict cycles, putting you right back to square one. . . #fitnesstips #fitnessmotivation #workoutmotivation #transformation

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#shorts Wir sagen: "DANKE"! Für das Jahr 2021, das voller Überraschungen war! Für die vielen schönen Momente, die wir mit neuen Freunden teilen durften! Für die Gastfreundlichkeit, die uns auf unserer Reise geschenkt worden ist! Für die vielen von Euch, die uns unterstützt und mit aufbauenden Worten geholfen haben! Für eine erfolgreiche Rücküberquerung des Atlantik nach Europa! Die mit vielen Höhen verbunden war, von denen wir noch lange zehren. Aber auch von Tiefs die uns begleitet haben, von denen wir viel gelernt und die uns stärker gemacht haben. Für unsere Familien, die trotz der weiten Entfernung immer den Rücken gestärkt haben. Wir stoßen mit euch an, auf ein gesundes, erfolgreiches und spannendes neues Jahr! Alles Liebe, Kerstin und Jens _______ ❤️ Du willst uns unterstützen: https://svnaughtygirl.com/support/ ❤️ Ihr braucht noch einen Bootsführerschein? Schaut gerne bei bootspruefung.de vorbei! Mit NAUGHTY15 gibt es 15% Rabatt auf alle Pro-Versionen und Ihr unterstützt uns damit! https://www.bootspruefung.de/pro-version?discountCode=NAUGHTY15 _______ Music: https://www.epidemicsound.com/referral/aie883/ - Chemistry - Tape Machines ________ Die aktuellsten News gibt es auf INSTAGRAM und FACEBOOK: https://www.instagram.com/sailing.naughty.girl/ https://www.facebook.com/SailingNGirl/ Weitere Infos zu uns, unserem Boot und Blog findest du auf unserer Website: https://svnaughtygirl.com ________ Die Segelyacht: Naughty Girl ist eine Jeanneau Sun Odyssey 39i und seit 2016 unser permanentes Zuhause. Wir hoffen euch, mit der Reisedokumentation unserer Auszeit unter Segeln, einen kleinen Einblick in unser Leben an Bord und unser Abenteuer Blauwassersegeln geben zu können. ________ Andere Segel-Channels, die Dir vielleicht gefallen: Sailing Insieme, Girasole Sailing, Segeljungs, WhiteSpotPirats, M Jambo, Guido Dwersteg, Sailing Benko, SailingSomeday, Seesacktouristen, Blue Horizon, Wir segeln, Bootsprofis, SV Delos, Sailing Uma, RAN Sailing, Ryan & Sophie Sailing, MJ Sailing, Gone With the Wynns, Sailing La Vagabonde ________ Suchmaschinenoptimierung :) Danke segeln reisen Rückblick Rückblick 2021 schöne Momente St. Vincent Martinique Grenada St. Martin Azores Europa Bequia Karibik Atlantik Auszeit unter Segeln Leben an Bord Abenteuer Karibik Karibisches Meer segelvlog Segeldokumentation Blauwassersegeln Langfahrtsegeln segelabenteuer Reiseblog Segelblog Reisedokumentation sailing Jeanneau Sun Odyssey 39i Segelboot Segelyacht segel doku

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There is so much history and fun things to do on this charming coastal island. From listening to live music on Duval Street, experiencing the sunset festival in Mallory Square, to exploring the historic Zachary Taylor State Park, we'll have you covered. Check out the top 5 things to do in KEY WEST! Be sure to subscribe to our channel and click the notification bell so you never miss a video. Watch this video next! https://youtu.be/-WVSl-tqIs8 #keywest #keywestlife #keywestsunset #keywestflorida ------------------------------------------------------------------------------------------------------- Everything we ❤️ from camera gear to swimsuits and dive gear! https://www.amazon.com/shop/theadventurecrews Who is The Adventure Crews? Cole and Emily Crews are a husband-wife duo who have taken a bold step away from traditional careers and societal norms, instead choosing to embrace life as captains, entrepreneurs, and content creators. They have wholeheartedly embraced a nomadic lifestyle, sailing aboard their catamaran and capturing the essence of their travels through captivating content. As The Adventure Crews, their mission is to inspire others to break free from societal constraints and chart their own course towards a purposeful and sustainable existence. Join them as they defy the odds and prove that life's greatest adventures lie beyond the beaten path. - Stay in the know! -https://mailchi.mp/theadventurecrews/join - Join us on Patreon - patreon.com/TheAdventureCrews - Emily Instagram - https://www.instagram.com/theemilykinzer/ - Cole Instagram - https://www.instagram.com/thecolecrews - Pinterest - https://www.pinterest.com/theadventurecrews/ - For business inquiries email us - Hello@theadventurecrews.com Find your adventure & shop our merch! https://shoptheadventurecrews.com/

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Boat life in JUNE 2023 by the numbers🧾 The most exciting number is our overall engine hours — we’ve hit the magic number for things to have melded together 🙃 never mind Shane has been trying to solve a new problem with the engine 😋 We’ve been living aboard full time for one year and after two years of owning our boat, we’ve renamed her to Shorleave - Shane is the fourth generation of Donogh men to have a Shorleave vessel. We were able to visit with a relative of his while off Spencer Spit who has also had a Shorleave. We stayed on the mooring ball at Rosario for a couple nights so the kids could get some swim time in — a couple nights on the DNR ball at Cypress and a couple on the dock at Jones Island. Our marina stay was to replace our water pump 💵 🚰 Anchorages are $0 and only possible because of the money 💰 put into upgrading batteries and adding solar over the past year. The kids have been paddling, playing in the water, hiking (begrudgingly), working on math and grammar, reading, doing boat chores, helping with land runs, and still playing Fortnite. Groceries are 🍌 🍌🍌 shopping at Safeway saved me money when we were anchored off Anacortes. We’ve officially been on the Friday Harbor waitlist for a slip for two years. I bet our number is going to be called any day! 😉 until then there’s no complaints over here!! Incredible sunsets, different paddle locations, stargazing, and all the comforts of land (almost 😋) - and of course work. #boatlife #liveaboardlife #liveaboard #seafinn411 #sanjuanislands

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