👉🏼 If you’ve been spending HOURS in the gym, restricting your diet, or have been training for YEARS and still not getting the results you want - this could be why: 💣 You’re not following a structured plan: You have so much power to sculpt your body EXACTLY how you want…but you need a program that is designed to meet your specific goals. Doing random workouts is a great way to get started - but not enough to dial in serious change. 💣 You’re not lifting heavy enough: If you’re breezing through your reps or picking up the same weight every time you workout - you’re probably not pushing your muscles hard enough. If you don’t challenge yourself, your body isn’t forced to adapt and change. 💣 You’re constantly yo-yo dieting: Jumping from diet to diet can cause chaos on your metabolism, and create unhealthy binge & restrict cycles, putting you right back to square one. . . #fitnesstips #fitnessmotivation #workoutmotivation #transformation

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Get out sailing! Visit SailingBritican.com to find out how. #sailingexperience #sailingadventures #sailinglife

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Min fantastiska film.

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Tokyo 2020 silver medalist Josefin Olssen will be aiming for one better this time around 🇸🇪🥈 She tells us what to look out for when tuning in 👀📺 #Paris2024Sailing #Paris2024 #Sailing #Olympics #WomensDinghy #MensDinghy

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Partiti! Sabato 11 gennaio alle 14.30 ora locale Maserati Multi 70 ha tagliato la starting line della Cape2Rio 2020! Nelle acque di Table Bay, davanti alla città sudafricana, Maserati Multi 70 e il suo competitor LoveWater sono partiti con 10/12 nodi di vento da Ovest. Ora alle 19 UTC il trimarano italiano prosegue verso Nord Ovest a 27 nodi, con una decina di miglia di vantaggio sul suo concorrente. #Cape2Rio2020 #MaseratiMulti70 Sito web: https://maserati.soldini.it/ Facebook: https://www.facebook.com/giovannisoldini/ Instagram: https://www.instagram.com/giovanni_soldini/ Twitter: https://www.twitter.com/giovannisoldini/

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