👉🏼 If you’ve been spending HOURS in the gym, restricting your diet, or have been training for YEARS and still not getting the results you want - this could be why: 💣 You’re not following a structured plan: You have so much power to sculpt your body EXACTLY how you want…but you need a program that is designed to meet your specific goals. Doing random workouts is a great way to get started - but not enough to dial in serious change. 💣 You’re not lifting heavy enough: If you’re breezing through your reps or picking up the same weight every time you workout - you’re probably not pushing your muscles hard enough. If you don’t challenge yourself, your body isn’t forced to adapt and change. 💣 You’re constantly yo-yo dieting: Jumping from diet to diet can cause chaos on your metabolism, and create unhealthy binge & restrict cycles, putting you right back to square one. . . #fitnesstips #fitnessmotivation #workoutmotivation #transformation

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Sue and I are helping out with a group of cruisers on Operation Cruisers’ Aid to bring much needed supplies to the Islands impacted by Hurricane Beryl. For those that are willing and able, please make a donation to this GoFundMe page: https://gofundme.com/f/cruiser-relief-response-to-beryl/ to help us buy items to bring and donate. For those that know and trust us, please donate through us as the process for extracting funds from GoFundMe takes time and that is in short supply. PayPal: https://paypal.me/BucketNC?country.x=US&locale.x=en_US Venmo: @Michael-Pail Leave a comment if you decide to donate and we'll give a shout out in an upcoming update video!

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