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How do YOU stay fit offshore? Here's Mia being a badass on our last trans-Atlantic in 2017, getting in her astronaut pushups while a BIG 10-15-foot sea was running in about 30-35 knots of wind. Want to sail on ISBJORN and see if you can beat the pushups record? Go to 59-north.com/offshore to book a passage with Andy & Mia. Music by Storm Weather Shanty Choir.

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On our way to Syracuse we sailed into Riposto to experience a volcano up close and personal.

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Team ID profs Jolbert van Dijk Frank de Waard preparing for the F18 worlds in Denmark. Final result: BRONZE MEDAL sponsored by: ID profs Rotterdamse oude kaas Oakley Nacra sailing

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