How do YOU stay fit offshore? Here's Mia being a badass on our last trans-Atlantic in 2017, getting in her astronaut pushups while a BIG 10-15-foot sea was running in about 30-35 knots of wind. Want to sail on ISBJORN and see if you can beat the pushups record? Go to 59-north.com/offshore to book a passage with Andy & Mia. Music by Storm Weather Shanty Choir.

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🌊 Timing the Mona Passage WRONG can turn ugly FAST… Sput & Suzy from SV Validated and @damagecontrol_sailing joined me on the Salty Podcast to talk about getting slowed down to ONE knot in rough conditions while trying to make their way south through the Caribbean aboard their Island Packet 44. This was a great conversation about offshore sailing, weather windows, boat prep, and life on the thorny path. 🎥 Watch the full pod: https://saltyabandon.com/saltypodcast96 👕 Salty Podcast SPF Sailor Shirts: https://saltypodcast.myshopify.com 🧼 Airlock 10% OFF with code SALTY: https://saltyabandon.com/airlock10salty

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A 60-foot bluewater cruiser, enjoying the coastline of Rodney Bay. #sailingyacht #luxuryyacht

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