How do YOU stay fit offshore? Here's Mia being a badass on our last trans-Atlantic in 2017, getting in her astronaut pushups while a BIG 10-15-foot sea was running in about 30-35 knots of wind. Want to sail on ISBJORN and see if you can beat the pushups record? Go to 59-north.com/offshore to book a passage with Andy & Mia. Music by Storm Weather Shanty Choir.

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Welcome to an exclusive look at the 2024 Dufour 530, an exquisite 53 ft racer/cruiser sailing yacht available for $871,000 in Fort Lauderdale, Florida. This brand new vessel is the epitome of luxurious sailing, seamlessly blending the performance of a racer with the comfort of a cruiser. The Dufour 530 stands out with its innovative design and cutting-edge features, making it the perfect choice for sailing enthusiasts who demand both speed and luxury. With a sleek fiberglass hull, a spacious beam of 15 ft 9 in, and a maximum draft of 6 ft 4 in, this yacht promises an exceptional sailing experience. Key Features: Luxurious Layout: 4 cabins and 3 heads, ensuring comfort and privacy for all aboard. Performance and Comfort: Combines the architectural ethos of Dufour's Performance and Grand Large series. Innovative Design: Features a revolutionary bimini concept, spacious and safe deck, and three unique maneuvering configurations. Advanced Amenities: Includes Electric T50 winches, Signature Ambiance, Twin zone Bimini, Reversible AC, Bow Thruster, and Northern Light genset. Engine Power: Equipped with a powerful 110 Hp engine for superior performance. Ample Storage: Generous fuel capacity of 119 gallons and fresh water capacity of 190 gallons. This yacht is meticulously crafted to deliver unparalleled luxury on the seas, making it an opulent and practical choice for both private owners and charterers. Don't miss the opportunity to own this remarkable vessel! 🔔 Subscribe for more yacht listings and sailing adventures. 👍 Like and Comment to share your thoughts and experiences with luxury sailing yachts. Contact: Josef Buxton Fort Lauderdale Manager & Yacht Consultant Florida Licensed Yacht & Ship Broker josef.buxton@atlantic-cruising.com Mobile: +1 954-651-3626 #Dufour530 #LuxuryYacht #SailingYacht #YachtForSale #FortLauderdaleYachts #RacerCruiser #DufourYachts #2024Yachts #YachtLife #SailingAdventure

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Cardio at 70+? You bet. Onboard Wahine, I naturally get upper body workouts, just by doing what I have to do. However, cardio and leg workouts are not as significant. So, now that my foldable bike is fixed, I’m riding the hills around Buren Bay, with Wahine moored just behind me. Life on a boat doesn’t offer much cardio, especially in the summer heat, so I’m glad to be sweating again (yes, even in Japan's humidity!). As my doctor once said: “If you’re sweating, you’re winning.” That’s the goal today, and most days. Never too late to move. Never too late to sweat. Never too late. 📍Filmed in Buren Bay, Japan 🇯🇵 🔔 Subscribe for more life-on-the-water inspiration, longevity tips, and slow adventure stories from Japan and beyond. #boatlife #japan #travel #liveaboard

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@sailingwithjosh Part of The Resourceful Sailor Series.

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