How do YOU stay fit offshore? Here's Mia being a badass on our last trans-Atlantic in 2017, getting in her astronaut pushups while a BIG 10-15-foot sea was running in about 30-35 knots of wind. Want to sail on ISBJORN and see if you can beat the pushups record? Go to 59-north.com/offshore to book a passage with Andy & Mia. Music by Storm Weather Shanty Choir.

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Heading down the ICW just north of Palm beach, looking for a good spot to drop anchor. Found a good spot referred to as Conch Bar. Ten feet of water with excellent protection all around. Its a small little cut out circled by multi million dollar houses all around. They paid five to ten million for the pleasure of these views. Me? I get to enjoy them for free! Splash down the anchor and enjoy a little bit of the good life coastal sailing Florida. Having a little fun with slo-mo videography. First time using a couple tricks I learned recently on good ole YouTube.

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After having a fast sail down the coast from San Francisco to Santa Barbara in some very windy conditions, it was wonderful to be back in a dock. We knew we were officially in Santa Barbara, and SoCal in general, when we saw someone taking a poo barefoot... the ol' SoCal Barefoot Pooper! Why put shoes on when you could... not.

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We found out we were not ready to go after just 24 hours on anchor. We broke parts and need to replace a couple big ticket items. Not the way we wanted to start our journey. We will have more on all this in a few weeks in regular videos.

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