Lately, I’ve been feeling some more aches and pains in my knees, back and hips. So I’ve taken my intensity down a notch and focussing less on HIIT, and more on strength training. This workout is great if you want something low impact, but still challenging. My abs were burning from the last exercise! Workout details: Perform Each exercise for the stated duration. Rest 20 seconds between exercises. Do 4 to 5 rounds total. #bodyweightworkout #homeworkout #workoutvideo #fullbodyworkout #abs #legworkout #glutes

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🇫🇷 Benjamin Dutreux est actuellement dans la brume dans les mers du sud. 🇬🇧 Benjamin Dutreux is currently in the fog in the South Seas. ------------------------ ➡️ SUIVEZ-NOUS ! // FOLLOW US ! 🔗 Website : www.vendeeglobe.org 📸 Instagram : https://www.instagram.com/vendeeglobe/ 🐦 Twitter FR : https://twitter.com/VendeeGlobe | Twitter ENG : https://twitter.com/VendeeGlobeENG 🕺 TikTok : https://www.tiktok.com/@vendee_globe 💻 Facebook : https://www.facebook.com/VendeeGlobe 💼 LinkedIn : https://www.linkedin.com/company/vendée-globe/

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These are a few moments of the past few weeks... Work work work... But don´t go thinking we´re one of those channels that will be fixing their boat for years to come! No, we have an Ocean to cross very soon! https://www.instagram.com/kauana_sailing_expedition/ e-mail: kauanasailingexpedition@gmail.com

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This Competent Crew course is ideal if you have none or little sailing experience. You will become a valuable crew member and an asset onboard any yacht you sail on. You will sleeping and eat on board (Apart from the odd evening meal out in a pub or restaurant if you choose!) you will learn lots about sailing, life on board, and how fun it is. You will stay at a different marina or anchorage or harbour each night. The course is best taken over 5 consecutive days or over 2 weekends (a short and a long). The learning involved includes but is not limited to: Knowledge of sea terms and parts of a boat Rigging and sails Sail handling Ropework and knots Fire precautions and fighting Personal safety equipment Man overboard procedure Emergency equipment Meteorology Seasickness Helmanship Etiquette You will have a qualified and friendly instructor to teach you everything you need to know. You’ll meet like-minded people. There’s a good chance you’ll leave with new friends alongside your new sailing skills. There’s also delicious fresh food and fresh sea air to match. Each day is action-packed. We enjoy breakfast at around 8am or earlier, and you’ll normally be in a marina for a hot shower by 6pm. Supper on board (unless you want to eat ashore) and then if time a trip to the pub. We tailor each course depending on the wind, tide, and your preferences. Some nights we’ll drop anchor, and others we’ll tie onto a buoy. We will also go for an evening sail to try out sailing in the dark, which is great fun! We guarantee a First Class Sailing experience and First Class fun! To find out more head to our website or follow us on our social channels. Please do call or email if you have any questions. Website: https://www.firstclasssailing.com/ Email: info@firstclasssailing.com Call: 0203 006 3717 Facebook: https://www.facebook.com/FirstClassSailing Instagram: https://www.instagram.com/first_class_sailing/ Linkedin: https://www.linkedin.com/company/2262271

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Matage d'un Tofinou10.C au port de Saint-Martin-de-Ré. www.facebook.com/Tofinou/ www.tofinou.com/

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