Working Out At Sea! 🥵 (Routines, Nutrition, Non-Negotiable’s) #workout #sailing #fitness

No gym? No excuses. 😉 Out here Riles, myself and our crew have had to get creative with our wholistic approach to fitness, health and wellness. After many comments from you guys, we've finally got around to sharing our non-negotiables when it comes to staying strong out here, mentally and physically. If you’re training in a tiny space too… what’s your best advice? Always keen for new ideas out here!! xx