Tips for Sailing Nutrition with Shelly Galligan, RN

Keeping energized and performing at your highest potential is all about planning, to put the right nutrients in your body at the right time. The Blockheads team is proud to bring you a new video series focused on safety for youth sailors, parents, and coaches. Each video will take an in-depth look at an important topic, offering essential guidance and tips for keeping Blockheads safe and healthy on the water. It’s not subject matter to be taken lightly so it was essential to find a qualified expert. We are excited to introduce our awesome partner, Shelly Galligan, RN. Shelly Is a USCG 100 ton captain and registered nurse with 25 years of emergency room experience. She holds certifications in emergency nursing, offshore medicine, trauma nursing, advanced cardiac life support, and pediatric advanced life support. Learn more about Shelly on her website and Point 2 Point Nautical and Medical Services Facebook page. Follow Shelly on Instagram @shellygallligan. ‣‣‣ ABOUT HARKEN BLOCKHEADS What exactly is a Blockhead? If you are totally obsessed with how to rig and sail your boat, you might already be one! The Harken Blockheads website is filled with hundreds of tips and videos to help you sail better. The club is free and you get free stuff right away -- Join Blockheads at https://harkenblockheads.com/join.php