Fitness Friday with Sailing Performance Training - Live Workout

Mike Kuschner of Sailing Performance Training joins us on the Starboard Portal for #FitnessFriday again to lead a live workout. Want to learn more about SPT? Block 1: Lateral Bound to Stabilize - 3 sets, 10 reps (5 per leg), 30 sec rest b/t sets Reverse Lunge - Alternating - 3 sets, 10 reps (5 per leg), 30 sec rest b/t sets V - Ups - 3 sets, As Many Reps As Possible in 30 Sec , rest 30 Sec b/t setsthen Burpee (no pushup) - 2 sets, As Many Reps As Possible in 1 min, Rest 30 Sec b/t sets Block 2:3 Rounds For Time 10 Reps - Toe Touch Crunches 30 Reps - Bicycle Crunches 10 Reps - Reverse Crunches 10 Reps - Bench Dips Join the SPT team of athletes by joining the free 2-week medallion trial using our state of the art BridgeTracker App where you can complete these SPT Weekly Workouts and log your results! Visit their website: https://sailingperformancetraining.com/ Like what you see? Support US Sailing's Starboard Portal with your membership! Join or renew today: www.ussailing.org/membership