30-Day Sailboat Fitness Challenge [Ep. 6]

Life on a sailboat often means finding new ways to stay fit in small spaces. I work full-time and have been averaging 60-hour work weeks since May, which makes it a huge challenge to keep a fitness routine and, as a result, I've found the sedentary lifestyle has robbed me of my energy. My goal with the 30-day challenge is to regain my lost energy, and with any luck and fortitude, lose some of the 10 pounds I put on since I've been back in the States. The timing couldn't be more ideal as the cooler weather settles in - just in time for our journey south to the Bahamas in November. ~~~~~~~~~ About Plexus: Focused on health and wellness, they have a range of products to help your body get rid of the bad stuff, pave the way to better digestive health, and feed your system to benefit the body and mind. All natural, non-GMO, 100% vegetarian, and gluten free. My site: https://plexusworldwide.com/LisaPohovich/home TriPlex Hunger Control Combo: https://plexusworldwide.com/LisaPohovich/product/plexus-triplex-hunger-control-combo Multivitamin: https://plexusworldwide.com/LisaPohovich/product/plexus-xfactor-plus-multivitamin My Routine** (converted to Pacific Time): 7am (Slim drink + 2 BioCleanse) 11am (Xfactor multivitamin) 2p (2 BioCleanse) 9p (2 ProBio5) (I use an app for iOS called MediSafe to alert me when it's time to take my pills.) **Newcomers need to ramp up to this. Email me at SVBikinisMartinis@gmail.com for more information. Enjoy life. Thrive! 💋👙🍸