Hi, this is Lisa from Music & Lyrics, and THIS is my 30-day challenge. In the first episode, I shared why I was doing this, and how I was using supplements from Plexus to support my goals. Here's how it all went down? Day 1: Weight: 144.4 Measurements: 38 Chest; 31 Waist; 38 Hips Day 30: Weight: 141.1 Measurements: 37.5 Chest; 30 Waist; 37 Hips Energy: UP!! 8/10 score This episode has me flying back to California for a week of work shenanigans, but showcases that even with minimal exercise, sticking to the Plexus program works, and I increased my energy and lost weight. This is week 4 and the conclusion to my 30-day challenge. -- mysite.plexusworldwide.com/LisaPohovich TriPlex Hunger Control Combo: https://plexusworldwide.com/LisaPohovich/product/plexus-triplex-hunger-control-combo Multivitamin https://plexusworldwide.com/LisaPohovich/product/plexus-xfactor-plus-multivitamin

Hi, this is Lisa and THIS is my 30-day challenge. In the first episode, I shared why I was doing this, and how I was using supplements from Plexus to support my goals. Here's how it's shaking down?. (A pound a week, that's all I ask...) Day 1: Weight: 144.4 Measurements: 38 Chest; 31 Waist; 38 Hips Day 21: Weight: 142.4 Energy: UP!! 8/10 score This episode showcases that I barely exercise, but have a blast when a longtime friend comes to visit, and the fact that my Plexus commitment is actually making a difference. Join me? This is week 3. -- mysite.plexusworldwide.com/LisaPohovich TriPlex Hunger Control Combo: https://plexusworldwide.com/LisaPohovich/product/plexus-triplex-hunger-control-combo Multivitamin https://plexusworldwide.com/LisaPohovich/product/plexus-xfactor-plus-multivitamin #bikinismartinis #sailingmusicandlyrics #sailing #sail #plexus #weightloss

Hi, this is Lisa from Music & Lyrics, and THIS is my 30-day challenge. In the last episode, I shared why I was doing this, and how I was using supplements from Plexus to support my goals. Day 1: Weight: 144.4 Measurements: 38 Chest; 31 Waist; 38 Hips Day 7: Weight: 143.7 Energy: UP!! 7/10 score This episode shares how I find alternate ways to get exercise without necessarily leaving the boat and saying goodbye to a beautiful part of Savannah as we begin final prep plans to sail away to the Caribbean. This is week 2. -- mysite.plexusworldwide.com/LisaPohovich TriPlex Hunger Control Combo: https://plexusworldwide.com/LisaPohovich/product/plexus-triplex-hunger-control-combo Multivitamin https://plexusworldwide.com/LisaPohovich/product/plexus-xfactor-plus-multivitamin

Hi, this is Lisa from Music & Lyrics, and THIS is my 30-day challenge. In the last episode, I shared why I was doing this, and how I was using supplements from Plexus to support my goals. Day 1: Weight: 144.4 Measurements: 38 Chest; 31 Waist; 38 Hips Day 7: Weight: 142.7 Energy: UP!! 6/10 score This episode shares how I find alternate ways to get exercise without necessarily leaving the boat. On days where it isn't blazing hot, I got off the boat and went for long walks. Other days, I used downloaded videos to get some exercise. Some days I felt great, others, not so much. I even broke a toe. But that is life - and it wouldn't be called a CHALLENGE if it was easy. This is week 1. -- mysite.plexusworldwide.com/LisaPohovich TriPlex Hunger Control Combo: https://plexusworldwide.com/LisaPohovich/product/plexus-triplex-hunger-control-combo Multivitamin https://plexusworldwide.com/LisaPohovich/product/plexus-xfactor-plus-multivitamin My Routine** (converted to Pacific Time): 7am (Slim drink + 2 BioCleanse) 11am (Xfactor multivitamin) 2p (2 BioCleanse) 9p (2 ProBio5) (I use an app for iOS called MediSafe to alert me when it's time to take my pills.) **Newcomers need to ramp up to this. Email me at SVBikinisMartinis@gmail.com for more information. Enjoy life. Thrive! ??? Videos: Dance Fitness Workout https://amzn.to/2ojz7NN

Life on a sailboat often means finding new ways to stay fit in small spaces. I work full-time and have been averaging 60-hour work weeks since May, which makes it a huge challenge to keep a fitness routine and, as a result, I've found the sedentary lifestyle has robbed me of my energy. My goal with the 30-day challenge is to regain my lost energy, and with any luck and fortitude, lose some of the 10 pounds I put on since I've been back in the States. The timing couldn't be more ideal as the cooler weather settles in - just in time for our journey south to the Bahamas in November. ~~~~~~~~~ About Plexus: Focused on health and wellness, they have a range of products to help your body get rid of the bad stuff, pave the way to better digestive health, and feed your system to benefit the body and mind. All natural, non-GMO, 100% vegetarian, and gluten free. My site: https://plexusworldwide.com/LisaPohovich/home TriPlex Hunger Control Combo: https://plexusworldwide.com/LisaPohovich/product/plexus-triplex-hunger-control-combo Multivitamin: https://plexusworldwide.com/LisaPohovich/product/plexus-xfactor-plus-multivitamin My Routine** (converted to Pacific Time): 7am (Slim drink + 2 BioCleanse) 11am (Xfactor multivitamin) 2p (2 BioCleanse) 9p (2 ProBio5) (I use an app for iOS called MediSafe to alert me when it's time to take my pills.) **Newcomers need to ramp up to this. Email me at SVBikinisMartinis@gmail.com for more information. Enjoy life. Thrive! ???

Novice sailor, learning to sail, overcoming fears, and experiencing life. Come join me as I share what I'm learning, including how to live the best possible life no matter where you are.

You don't need expensive masks and scrubs - you probably already have these ingredients lying around your place - come join me as I show you how simple it is to create your own luxurious spa-life facial. Well, it's a spa-like situation here in Savannah on the boat! See below for the recipes and a list of all products I used in this video. Bikinis & Martinis is the video series for the ladies, and covers topics ranging from emotional health to physical well-being, from the point of view of Lisa, a novice sailor who works full-time from their Lagoon 440 Catamaran. Shot on location from wherever they are, Lisa knows first hand that it's not always bikini's and martini's when you choose to live your life at sea. In fact, sometime's it's doing laundry in a bucket, dirty hair, sticky skin, and dragging anchor. But when the sun is shining, the seas are calm, and the boat isn't broken, it is magical.  If you want to support the video efforts, please SUBSCRIBE, give a THUMBS UP, and COMMENT so we can get to know you! And feel free to buy me a DRINK!!  https://www.patreon.com/sailingmusicandlyrics PLEASE SUBSCRIBE TO OUR MAIN SAILING CHANNEL:  https://www.youtube.com/c/SailingMusicAndLyrics FOLLOW ME: Instagram: https://www.instagram.com/stories/bikinis.n.martinis/ It's never too late to toss away the lines that tie you down. Be brave. And rock on! Happy Travels wherever you are and wherever you go! xoxo, Lisa MUSIC: The intro music is written, performed and produced by us, and cannot be used without express permission. Contact us at SailingMusicAndLyrics@gmail.com for inquiries. RECIPES: Brown Sugar Scrub 1 teaspoon brown sugar 1 teaspoon Coconut oil 2 drops Baobab oil 2-3 drops tea tree oil ACV Honey mask 2 teaspoons honey 1 teaspoon baking soda 1 teaspoon apple cider vinegar |||||||||||||||||||||||||||||||||||||||||||||||| PRODUCTS USED IN THIS VIDEO: * Cold pressed, organic coconut oil (https://amzn.to/2ZiTW8v) * Manuka Honey (https://amzn.to/2HjBwOy) * Baobab Oil (https://amzn.to/2ZjxUlO) * Tea Tree Oil (https://amzn.to/2ZoxBKE) * Apple Cider Vinegar * Brown sugar * Baking Soda * First Aid SPF 40 moisturizer/sunblock (https://amzn.to/3200cnr) ||||||||||||||||||||||||||||||||||||||||||||||||

In this first video, I share how I learned to have a fear of sailing, after experiencing countless problems during my first passages as a novice sailor. From losing our motors to dragging anchor during violent squalls, I've learned to acknowledge my fear and to overcome it. Bikinis & Martinis is the video series for the ladies, and covers topics ranging from emotional health to physical well-being, from the point of view of Lisa, a novice sailor who works full-time from their Lagoon 440 Catamaran. Shot on location from wherever they are, Lisa knows first hand that it's not always bikini's and martini's when you choose to live your life at sea. In fact, sometime's it's doing laundry in a bucket, dirty hair, sticky skin, and dragging anchor. But when the sun is shining, the seas are calm, and the boat isn't broken, it is magical.  The content is unscripted, just real, raw, and honest. If you want to support the video efforts, please SUBSCRIBE, give a THUMBS UP, and COMMENT so I can get to know you! And feel free to buy us a Jack!! https://www.patreon.com/sailingmusicandlyrics PLEASE ALSO SUBSCRIBE TO OUR MAIN SAILING CHANNEL: https://www.youtube.com/c/SailingMusicAndLyrics FOLLOW ME: Instagram: http://www.instagram.com/sailingmusicandlyrics/ Facebook: https://www.facebook.com/SailingMusicAndLyrics Website: http://www.SailingMusicAndLyrics.com It's never too late to toss away the lines that tie you down. Be brave. And rock on! Happy Travels wherever you are and wherever you go! Lisa MUSIC: The intro music is written, performed and produced by us, and cannot be used without express permission. Contact us at SailingMusicAndLyrics@gmail.com for inquiries.

In this video, I go over how much it cost us to sail for 5 months in the Bahamas. From expensive marina stays, to unbelievable costs of groceries, you'll find out how much we spent. And honestly, it wasn't that much. Bikinis & Martinis is the video series for the ladies, and covers topics ranging from emotional health to physical well-being, from the point of view of Lisa, a novice sailor who works full-time from their Lagoon 440 Catamaran. Shot on location from wherever they are, Lisa knows first hand that it's not always bikini's and martini's when you choose to live your life at sea. In fact, sometime's it's doing laundry in a bucket, dirty hair, sticky skin, and dragging anchor. But when the sun is shining, the seas are calm, and the boat isn't broken, it is magical.  Come join me on this journey to hear first hand how it feels, and in this case, how I make my hands look and feel pretty with a gel manicure. The content is unscripted, just real, raw, and honest. If you want to support the video efforts, please SUBSCRIBE, give a THUMBS UP, and COMMENT so we can get to know you! And feel free to buy us a Jack!! https://www.patreon.com/sailingmusicandlyrics PLEASE SUBSCRIBE TO OUR MAIN SAILING CHANNEL: https://www.youtube.com/c/SailingMusicAndLyrics FOLLOW ME: Instagram: https://www.instagram.com/stories/bikinis.n.martinis/ It's never too late to toss away the lines that tie you down. Be brave. And rock on! Happy Travels wherever you are and wherever you go! Lisa MUSIC: The intro music is written, performed and produced by us, and cannot be used without express permission. Contact us at SailingMusicAndLyrics@gmail.com for inquiries.

In this video, I show you how I maximize space aboard SV Music & Lyrics to store my wine collection, and how crazy it is to clean the head and cockpit. Life is always an adventure, drink martinis responsibly! Bikinis & Martinis is the video series for the ladies, and covers topics ranging from emotional health to physical well-being, from the point of view of Lisa, a novice sailor who works full-time from their Lagoon 440 Catamaran. Shot on location from wherever they are, Lisa knows first hand that it's not always bikini's and martini's when you choose to live your life at sea. In fact, sometime's it's doing laundry in a bucket, dirty hair, sticky skin, and dragging anchor. But when the sun is shining, the seas are calm, and the boat isn't broken, it is magical.  If you want to support the video efforts, please SUBSCRIBE, give a THUMBS UP, and COMMENT so we can get to know you! And feel free to buy us a Jack!! https://www.patreon.com/sailingmusicandlyrics PLEASE SUBSCRIBE TO OUR MAIN SAILING CHANNEL: https://www.youtube.com/c/SailingMusicAndLyrics FOLLOW ME: Instagram: https://www.instagram.com/stories/bikinis.n.martinis/ It's never too late to toss away the lines that tie you down. Be brave. And rock on! Happy Travels wherever you are and wherever you go! Lisa MUSIC: The intro music is written, performed and produced by us, and cannot be used without express permission. Contact us at SailingMusicAndLyrics@gmail.com for inquiries.

Want to know how easy it is to do your own gel nails? In this short video, I share with you some of my tricks and tips from soak off and removal technique, to proper prep and painting. And let's not forget the impact of light! For even more tips and tricks and a longer, more detailed explanation, head on over to our Patreon channel for exclusive access. https://www.patreon.com/sailingmusicandlyrics See below for a list of all products I used in this video. Bikinis & Martinis is the video series for the ladies, and covers topics ranging from emotional health to physical well-being, from the point of view of Lisa, a novice sailor who works full-time from their Lagoon 440 Catamaran. Shot on location from wherever they are, Lisa knows first hand that it's not always bikini's and martini's when you choose to live your life at sea. In fact, sometime's it's doing laundry in a bucket, dirty hair, sticky skin, and dragging anchor. But when the sun is shining, the seas are calm, and the boat isn't broken, it is magical.  Come join me on this journey to hear first hand how it feels, and in this case, how I make my hands look and feel pretty with a gel manicure. The content is unscripted, just real, raw, and honest. If you want to support the video efforts, please SUBSCRIBE, give a THUMBS UP, and COMMENT so we can get to know you! And feel free to buy us a Jack!! https://www.patreon.com/sailingmusicandlyrics PLEASE SUBSCRIBE TO OUR MAIN SAILING CHANNEL: https://www.youtube.com/c/SailingMusicAndLyrics FOLLOW ME: Instagram: https://www.instagram.com/stories/bikinis.n.martinis/ It's never too late to toss away the lines that tie you down. Be brave. And rock on! Happy Travels wherever you are and wherever you go! Lisa MUSIC: The intro music is written, performed and produced by us, and cannot be used without express permission. Contact us at SailingMusicAndLyrics@gmail.com for inquiries. |||||||||||||||||||||||||||||||||||||||||||||||| PRODUCTS USED IN THIS VIDEO: Gelish LED Lamp: https://amzn.to/2Z85Xxi DND Base and Top Gel: https://amzn.to/2TAo3a5 DND Gel + Polish in Snow Flake: https://amzn.to/2Z8S7L8 Be Natural Cuticle Eliminator: https://amzn.to/31PTIYj Cuticle Pusher + Gel Polish Scraper: https://amzn.to/2TwPth2 Cuticle/Callous Nipper: https://amzn.to/2H68UbO Nivea (authentic from Germany): https://amzn.to/2KPUEVq Sanding Buffer (fine grit): go to your local beauty supply store to compare grits for your type of nails (thin nails need fine grit, strong/ridged natural nails need at least a 120 grit to get them smooth). I use purple and black. Nail File: Any brand, but consider a fine grit Rubbing Alcohol: Any brand Soak Off Remover: Any brand but must be 100% Acetone ||||||||||||||||||||||||||||||||||||||||||||||||