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Aloha! At the age of 58, my body has changed and I have Bat Wings--cue the music. We live on our sailboat and here is a quick exercise for women to aid in toning the Bat Wings. I am using cans of pasta sauce, because that is what we have on our sailboat. No room for weights? Grab some cans of pasta sauce. We would love to get social with you. BLOG: https://gypseaexplorer.com/ Instagram: https://www.instagram.com/writerjacks/ Thank you for being here. We appreciate you. If you dig the journey, you can buy us a coffee here: buymeacoffee.com/writerjack9
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Notfalltraining (Praxis): https://sporedo.de/dl/notfall-training/ Gesprächstermin: https://sporedo.de/gespraechstermin/ MOB-Übung an Bord: Ein echtes MOB-Manöver beginnt nicht mit „Bergen“, sondern mit „Finden“ – du brauchst ein Suchschema. Hinweis: Das ist eine Übung/Training und ersetzt keine Ausbildung. Übe sicher und mit Crew. #segeln #MOB #skipper #sicherheit #sporedo
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