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ショーツ 作成
Aloha! At the age of 58, my body has changed and I have Bat Wings--cue the music. We live on our sailboat and here is a quick exercise for women to aid in toning the Bat Wings. I am using cans of pasta sauce, because that is what we have on our sailboat. No room for weights? Grab some cans of pasta sauce. We would love to get social with you. BLOG: https://gypseaexplorer.com/ Instagram: https://www.instagram.com/writerjacks/ Thank you for being here. We appreciate you. If you dig the journey, you can buy us a coffee here: buymeacoffee.com/writerjack9
Filandia, nestled in Colombia's picturesque coffee region, is more than just coffee. We've uncovered a culinary secret here that made the trip absolutely worthwhile. La Lechona, a succulent roasted pig stuffed with rice, vegetables, herbs, and spices, is a traditional delight. But the real surprise? The empanadas de lechón—crispy, golden pockets filled with that delicious lechona. Pair them with lime and spicy chili sauce, and you have a bite of heaven!