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Shorts Lumikha
As I continue traveling through Japan’s longevity hotspots, I keep noticing recurring patterns. One of them is simple: Many of the people who age well tend to wake early—and get moving early. Movement woven naturally into the rhythm of daily life. Of course, there are always exceptions. But again and again, I keep seeing the relationship between movement, routine, purpose, and healthy aging. About me: I’m Lowell Sheppard, 71, sailor, author, and Fellow of the Royal Geographical Society, special advisor to the International Academic Forum and Founder of the Never TYoo Late Academy. Through Japan Solo Field Notes, I explore aging, place, and community across Japan. #Longevity #HealthyAging #Japan #JapanSolo #MorningRoutine #HealthyLiving #JapanLife #LifeLessons #SlowLiving #AgingWell
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cooking Mulles Mariniere on board at. FWI Yummmyyyyyyyy😜
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Oui, c’est bien une vidéo ASMR sur la trappe à carburant du Targa 41. 😄 On l’aime bien cette trappe. 👉 Quelle autre partie du Targa aimeriez-vous découvrir ? Dites-le-nous en commentaire.
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🔥 Ready-to-ship Elvstrøm EPEX Vectran/Polyester mainsail for Bavaria 37 (or similar)! ✅ Fatfurl spec, 4 full battens, clew block ⚡ 25% OFF RRP – save time & money! 📏 Luff: 13500mm | Foot: 4430mm | Area: 35.9 m² 📦 In stock & covered by warranty – immediate dispatch! 📍 East Coast Kit – Official UK Elvstrøm Distributors #Sailing #ElvstromSails #BoatGear #EastCoastKit #YachtSails
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På vår färd från Kroatien fick vi besök av en delfinflock. Några var mer leksugna än de andra.
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