Ci siamo fermati qui dopo un weekend di navigazione piena. Abbiamo fatto tre giorni con una pausa notturna a Vis per recuperare qualche ora di sonno. Questa mattina facciamo come al solito il punto del lunedì. Pianificazione della settimana, organizzazione delle chiamate, controllo del meteo per pianificare gli spostamenti. I nostri due lavori procedono. Stare in barca richiede energie, richiede un’attenzione in più che non può mai essere tralasciata. Lo scotto di essere superficiali sulla programmazione è un rischio che preferisco non correre. Ma va bene, fa parte del gioco😊 Facciamo un pranzo veloce e riprendiamo dove eravamo rimasti ieri sera. Oggi Mia sembra volersi svagare cercando nuovi luoghi in cui curiosare. Del resto è un gatto😊 e finché è curiosa significa che sta bene! Ceniamo subito dopo lavoro e ci accorgiamo che sono le 22. Oggi niente pausa serale. Cena e riposo. E voi siete sempre bravi a gestire il vostro tempo o anche voi sotto scadenza vi allungate più del dovuto? Scrivetecelo nei commenti! A domani Andrea

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De la Bretagne, aux côtes espagnoles et portugaises, à l'île de Madère, aux Canaries, à l'archipel du Cap Vert, aux Caraïbes et aux Açores.

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The second Steering the Course Women's Sailing Festival was a great success. Taking place in the Southern Hemisphere, more than 15 countries took part. Check out what they got up to here ⤴️ SUBSCRIBE ➡️ http://bit.ly/wsnsubscribe Follow World Sailing 🌍⛵️ on: Facebook ➡️ www.facebook.com/worldsailingofficial Instagram ➡️ www.instagram.com/worldsailingofficial Twitter ➡️ www.twitter.com/worldsailing Website ➡️ www.sailing.org Newsletter ➡️ bit.ly/wsezine

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I really wanted to love this Bajang (also known as Zongzi). It’s a masterpiece of culinary engineering: sticky rice, savory fillings, and that iconic pyramidal shape, all bound by the ancient technology of the banana leaf. This dish dates back over 2,000 years to the Zhou Dynasty. Legend says it was born as a ritual offering to honor the poet Qu Yuan, thrown into rivers to prevent fish from eating his body. It’s a symbol of loyalty and survival, a portable meal designed for ancient travelers and warriors. As a researcher, I admire the craft. The leaf infuses the rice with polyphenols and a distinct grassy aroma, a perfect example of indigenous cuisine using nature as a pressure cooker. But strictly from a taste perspective? It didn’t click for me today. The flavor profile is complex, dense, and deeply traditional, but sometimes food heritage challenges our modern palates. And that’s okay. My mission isn’t to find "tasty" food, it’s to preserve the taste of history. Is this a masterpiece or just an acquired taste? Have you tried Bajang? Let’s talk in the comments. 👇 Culinary anthropologist tasting traditional Bajang (Zongzi) wrapped in banana leaves at Yaowarat, Bangkok’s Chinatown street food market. Authentic food history research and honest review of ancient Chinese-Thai recipes by a cookbook author. Visuals include sticky rice texture, bustling night market lights, and ethnographic food study.

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Cosa rappresenta il simbolo sulla bandiera navale italiana? È uno stemma araldico formato dagli emblemi delle repubbliche marinare italiane: Amalfi, Venezia, Genova, Pisa. Nella bandiera dellamarina militare c'è anche la Corona turrita e rostrata e il leone di San Marco bandisce la spada.

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This fine example of the Iconic Island runner has lived in the dry stack at Lions Bay Marina. Howe Sound Marine has been servicing the 5.7 GXi volvo engine which has only 718 hours on it and has a remote racor fuel filter. The canvas has the custom drop curtain back and is in great shape. The full length swim grid has a custom teak top, with a swim ladder attached to it. Boarding is a breeze with the step tread on the gunwhale and the fold down steps on both sides. The cockpit deck is self bailing and comes with a raw water wash down. There is 30 amp shore power with AC outlets. It has the sink-storage cabinet upgrade. There is upholstery for the engine hatch and removeable transom corner seats. The helm seat is a really cool wrap around bolster which converts to a supported seat. There is an Icom VHF radio and Furuno GPS. There is a big Vberth with lots of storage underneath and a marine toilet. Ask about transferrable moorage at Lions Bay.

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